10.8 km | 02:04:47 | 11:35/km日期: 2022-08-06 06:15 - 總爬升: 303 m - 平均心率: 118 - 卡路里: 795 Cal - 平均步頻: 150
Pace: 10'18" / 12'06" / 10'41" / 12'03" / 08'29" / 10'18" / 13'17" / 10'05" / 14'04" / 13'23" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+01'49") | 1000 / 1000 |
2 | | 12'06" (+03'38") | 1000 / 2000 |
3 | | 10'41" (+02'13") | 1000 / 3000 |
4 | | 12'02" (+03'34") | 1000 / 4000 |
5 | | 08'28" | 1000 / 5000 |
6 | | 10'18" (+01'50") | 1000 / 6000 |
7 | | 13'17" (+04'49") | 1000 / 7000 |
8 | | 10'04" (+01'36") | 1000 / 8000 |
9 | | 14'03" (+05'35") | 1000 / 9000 |
10 | | 13'23" (+04'55") | 1000 / 10000 |
11 | | 13'13" (+04'45") | 760 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 112.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 12'06" | 00:22'24" |
3 | 10'41" | 00:33'05" |
4 | 12'03" | 00:45'08" |
5 | 08'29" | 00:53'37" |
6 | 10'18" | 01:03'55" |
7 | 13'17" | 01:17'12" |
8 | 10'05" | 01:27'17" |
9 | 14'04" | 01:41'21" |
10 | 13'23" | 01:54'44" |
10.8 | 13'13" | 02:04'47" |