4.8 km | 00:32:20 | 06:44/km日期: 2022-08-04 19:51 - 平均心率: 169 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'41" / 07'39" / 06'32" / 07'50" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'07") | 296 / 296 |
2 | | 10'55" (+06'34") | 108 / 404 |
3 | | 04'41" (+00'20") | 298 / 703 |
4 | | 05'02" (+00'41") | 348 / 1052 |
5 | | 14'21" (+10'00") | 106 / 1159 |
6 | | 04'21" | 298 / 1458 |
7 | | 14'02" (+09'41") | 107 / 1566 |
8 | | 04'29" (+00'08") | 298 / 1864 |
9 | | 14'13" (+09'52") | 107 / 1972 |
10 | | 04'27" (+00'06") | 301 / 2273 |
11 | | 14'29" (+10'08") | 104 / 2378 |
12 | | 04'31" (+00'10") | 305 / 2684 |
13 | | 14'37" (+10'16") | 103 / 2787 |
14 | | 04'29" (+00'08") | 305 / 3093 |
15 | | 15'39" (+11'18") | 97 / 3190 |
16 | | 04'33" (+00'12") | 301 / 3492 |
17 | | 14'47" (+10'26") | 103 / 3596 |
18 | | 04'31" (+00'10") | 300 / 3896 |
19 | | 15'23" (+11'02") | 101 / 3997 |
20 | | 04'32" (+00'11") | 302 / 4300 |
21 | | 15'27" (+11'06") | 97 / 4398 |
22 | | 04'25" (+00'04") | 302 / 4700 |
23 | | 07'17" (+02'56") | 101 / 4802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 143.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'39" | 00:14'20" |
3 | 06'32" | 00:20'52" |
4 | 07'50" | 00:28'42" |
4.8 | 06'07" | 00:33'37" |