11.0 km | 01:02:17 | 05:39/km日期: 2015-09-10 18:13 - 地點: 伸同段重劃區繞圈 - 天氣: 有風,涼 - 卡路里: 873 Cal - 總步數: 11410 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'54" / 05'44" / 05'41" / 05'40" / 05'37" / 05'38" / 05'35" / 05'39" / 05'38" / 05'35" / 05'24" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'31") | 1005 / 1005 | 184 / 92 |
2 | | 05'41" (+00'20") | 1006 / 2011 | 184 / 94 |
3 | | 05'39" (+00'18") | 1004 / 3015 | 185 / 95 |
4 | | 05'38" (+00'17") | 1005 / 4021 | 181 / 97 |
5 | | 05'35" (+00'14") | 1004 / 5026 | 185 / 96 |
6 | | 05'37" (+00'16") | 1001 / 6027 | 183 / 96 |
7 | | 05'36" (+00'15") | 1005 / 7033 | 184 / 96 |
8 | | 05'37" (+00'16") | 1004 / 8037 | 181 / 97 |
9 | | 05'36" (+00'15") | 1008 / 9045 | 180 / 98 |
10 | | 05'31" (+00'10") | 1010 / 10056 | 182 / 99 |
11 | | 05'21" | 1004 / 11060 | 180 / 103 |
9月累積里程 :
270.27 km MIZUNO wave rider 18 累積 :
2963.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'37" | 00:28'36" |
6 | 05'38" | 00:34'14" |
7 | 05'35" | 00:39'49" |
8 | 05'39" | 00:45'28" |
9 | 05'38" | 00:51'06" |
10 | 05'35" | 00:56'41" |
11 | 05'24" | 01:02'05" |
11.0 | 08'41" | 01:02'17" |