101.0 km | 11:31:19 | 06:50/km日期: 2015-06-07 03:45 - 總爬升: 1585 m - 卡路里: 6758 Cal
Pace: 07'06" / 05'44" / 06'00" / 05'56" / 05'51" / 06'01" / 05'30" / 05'31" / 05'50" / 06'08" / 06'58" / 05'57" / 05'39" / 06'00" / 06'19" / 11'48" / 07'15" / 04'31" / 04'38" / 05'26" / 05'17" / 07'16" / 05'32" / 05'27" / 05'53" / 06'15" / 05'47" / 06'36" / 07'41" / 09'18" / 08'04" / 08'03" / 08'35" / 04'59" / 06'34" / 06'14" / 06'40" / 05'47" / 07'42" / 08'52" / 04'34" / 05'12" / 05'57" / 05'42" / 06'28" / 05'08" / 04'56" / 05'12" / 09'58" / 08'32" / 08'20" / 05'26" / 05'48" / 04'43" / 05'36" / 05'48" / 07'09" / 05'33" / 06'09" / 06'43" / 10'35" / 10'50" / 05'45" / 04'46" / 05'23" / 08'29" / 05'53" / 06'10" / 05'36" / 06'56" / 06'04" / 05'31" / 06'00" / 05'57" / 11'20" / 06'20" / 06'25" / 07'01" / 13'04" / 07'17" / 06'39" / 06'37" / 06'27" / 16'47" / 06'42" / 06'07" / 06'12" / 08'35" / 06'39" / 07'34" / 11'31" / 10'26" / 05'41" / 13'42" / 06'23" / 06'03" / 05'45" / 06'44" / 06'44" / 05'38" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'34") | 1000 / 1000 |
2 | | 05'44" (+01'13") | 1000 / 2000 |
3 | | 06'00" (+01'29") | 1000 / 3000 |
4 | | 05'56" (+01'25") | 1000 / 4000 |
5 | | 05'50" (+01'19") | 1000 / 5000 |
6 | | 06'00" (+01'29") | 1000 / 6000 |
7 | | 05'30" (+00'59") | 1000 / 7000 |
8 | | 05'30" (+00'59") | 1000 / 8000 |
9 | | 05'49" (+01'18") | 1000 / 9000 |
10 | | 06'08" (+01'37") | 1000 / 10000 |
11 | | 06'57" (+02'26") | 1000 / 11000 |
12 | | 05'57" (+01'26") | 1000 / 12000 |
13 | | 05'38" (+01'07") | 1000 / 13000 |
14 | | 06'00" (+01'29") | 1000 / 14000 |
15 | | 06'19" (+01'48") | 1000 / 15000 |
16 | | 11'47" (+07'16") | 1000 / 16000 |
17 | | 07'15" (+02'44") | 1000 / 17000 |
18 | | 04'31" | 1000 / 18000 |
19 | | 04'37" (+00'06") | 1000 / 19000 |
20 | | 05'25" (+00'54") | 1000 / 20000 |
21 | | 05'17" (+00'46") | 1000 / 21000 |
22 | | 07'16" (+02'45") | 1000 / 22000 |
23 | | 05'31" (+01'00") | 1000 / 23000 |
24 | | 05'27" (+00'56") | 1000 / 24000 |
25 | | 05'52" (+01'21") | 1000 / 25000 |
26 | | 06'14" (+01'43") | 1000 / 26000 |
27 | | 05'46" (+01'15") | 1000 / 27000 |
28 | | 06'36" (+02'05") | 1000 / 28000 |
29 | | 07'35" (+03'04") | 1000 / 29000 |
30 | | 09'23" (+04'52") | 1000 / 30000 |
31 | | 08'04" (+03'33") | 1000 / 31000 |
32 | | 08'02" (+03'31") | 1000 / 32000 |
33 | | 08'35" (+04'04") | 1000 / 33000 |
34 | | 04'58" (+00'27") | 1000 / 34000 |
35 | | 06'33" (+02'02") | 1000 / 35000 |
36 | | 06'14" (+01'43") | 1000 / 36000 |
37 | | 06'39" (+02'08") | 1000 / 37000 |
38 | | 05'46" (+01'15") | 1000 / 38000 |
39 | | 07'42" (+03'11") | 1000 / 39000 |
40 | | 08'52" (+04'21") | 1000 / 40000 |
41 | | 04'33" (+00'02") | 1000 / 41000 |
42 | | 05'11" (+00'40") | 1000 / 42000 |
43 | | 05'57" (+01'26") | 1000 / 43000 |
44 | | 05'40" (+01'09") | 1000 / 44000 |
45 | | 06'29" (+01'58") | 1000 / 45000 |
46 | | 05'08" (+00'37") | 1000 / 46000 |
47 | | 04'55" (+00'24") | 1000 / 47000 |
48 | | 05'12" (+00'41") | 1000 / 48000 |
49 | | 09'58" (+05'27") | 1000 / 49000 |
50 | | 08'31" (+04'00") | 1000 / 50000 |
51 | | 08'20" (+03'49") | 1000 / 51000 |
52 | | 05'25" (+00'54") | 1000 / 52000 |
53 | | 05'47" (+01'16") | 1000 / 53000 |
54 | | 04'43" (+00'12") | 1000 / 54000 |
55 | | 05'36" (+01'05") | 1000 / 55000 |
56 | | 05'47" (+01'16") | 1000 / 56000 |
57 | | 07'08" (+02'37") | 1000 / 57000 |
58 | | 05'32" (+01'01") | 1000 / 58000 |
59 | | 06'08" (+01'37") | 1000 / 59000 |
60 | | 06'42" (+02'11") | 1000 / 60000 |
61 | | 10'35" (+06'04") | 1000 / 61000 |
62 | | 10'50" (+06'19") | 1000 / 62000 |
63 | | 05'43" (+01'12") | 1000 / 63000 |
64 | | 04'45" (+00'14") | 1000 / 64000 |
65 | | 05'24" (+00'53") | 1000 / 65000 |
66 | | 08'28" (+03'57") | 1000 / 66000 |
67 | | 05'53" (+01'22") | 1000 / 67000 |
68 | | 06'09" (+01'38") | 1000 / 68000 |
69 | | 05'36" (+01'05") | 1000 / 69000 |
70 | | 06'56" (+02'25") | 1000 / 70000 |
71 | | 06'03" (+01'32") | 1000 / 71000 |
72 | | 05'31" (+01'00") | 1000 / 72000 |
73 | | 05'59" (+01'28") | 1000 / 73000 |
74 | | 05'57" (+01'26") | 1000 / 74000 |
75 | | 11'19" (+06'48") | 1000 / 75000 |
76 | | 06'19" (+01'48") | 1000 / 76000 |
77 | | 06'24" (+01'53") | 1000 / 77000 |
78 | | 06'54" (+02'23") | 1000 / 78000 |
79 | | 13'11" (+08'40") | 1000 / 79000 |
80 | | 07'16" (+02'45") | 1000 / 80000 |
81 | | 06'38" (+02'07") | 1000 / 81000 |
82 | | 06'37" (+02'06") | 1000 / 82000 |
83 | | 06'27" (+01'56") | 1000 / 83000 |
84 | | 16'46" (+12'15") | 1000 / 84000 |
85 | | 06'42" (+02'11") | 1000 / 85000 |
86 | | 06'07" (+01'36") | 1000 / 86000 |
87 | | 06'12" (+01'41") | 1000 / 87000 |
88 | | 08'35" (+04'04") | 1000 / 88000 |
89 | | 06'38" (+02'07") | 1000 / 89000 |
90 | | 07'34" (+03'03") | 1000 / 90000 |
91 | | 11'30" (+06'59") | 1000 / 91000 |
92 | | 10'25" (+05'54") | 1000 / 92000 |
93 | | 05'41" (+01'10") | 1000 / 93000 |
94 | | 13'41" (+09'10") | 1000 / 94000 |
95 | | 06'23" (+01'52") | 1000 / 95000 |
96 | | 06'02" (+01'31") | 1000 / 96000 |
97 | | 05'45" (+01'14") | 1000 / 97000 |
98 | | 06'44" (+02'13") | 1000 / 98000 |
99 | | 06'43" (+02'12") | 1000 / 99000 |
100 | | 05'38" (+01'07") | 1000 / 100000 |
101 | | 05'24" (+00'53") | 1000 / 101000 |
102 | | 03'35" | 11 / 101011 |
6月累積里程 : 296.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'44" | 00:12'50" |
3 | 06'00" | 00:18'50" |
4 | 05'56" | 00:24'46" |
5 | 05'51" | 00:30'37" |
6 | 06'01" | 00:36'38" |
7 | 05'30" | 00:42'08" |
8 | 05'31" | 00:47'39" |
9 | 05'50" | 00:53'29" |
10 | 06'08" | 00:59'37" |
11 | 06'58" | 01:06'35" |
12 | 05'57" | 01:12'32" |
13 | 05'39" | 01:18'11" |
14 | 06'00" | 01:24'11" |
15 | 06'19" | 01:30'30" |
16 | 11'48" | 01:42'18" |
17 | 07'15" | 01:49'33" |
18 | 04'31" | 01:54'04" |
19 | 04'38" | 01:58'42" |
20 | 05'26" | 02:04'08" |
21 | 05'17" | 02:09'25" |
22 | 07'16" | 02:16'41" |
23 | 05'32" | 02:22'13" |
24 | 05'27" | 02:27'40" |
25 | 05'53" | 02:33'33" |
26 | 06'15" | 02:39'48" |
27 | 05'47" | 02:45'35" |
28 | 06'36" | 02:52'11" |
29 | 07'41" | 02:59'52" |
30 | 09'18" | 03:09'10" |
31 | 08'04" | 03:17'14" |
32 | 08'03" | 03:25'17" |
33 | 08'35" | 03:33'52" |
34 | 04'59" | 03:38'51" |
35 | 06'34" | 03:45'25" |
36 | 06'14" | 03:51'39" |
37 | 06'40" | 03:58'19" |
38 | 05'47" | 04:04'06" |
39 | 07'42" | 04:11'48" |
40 | 08'52" | 04:20'40" |
41 | 04'34" | 04:25'14" |
42 | 05'12" | 04:30'26" |
43 | 05'57" | 04:36'23" |
44 | 05'42" | 04:42'05" |
45 | 06'28" | 04:48'33" |
46 | 05'08" | 04:53'41" |
47 | 04'56" | 04:58'37" |
48 | 05'12" | 05:03'49" |
49 | 09'58" | 05:13'47" |
50 | 08'32" | 05:22'19" |
51 | 08'20" | 05:30'39" |
52 | 05'26" | 05:36'05" |
53 | 05'48" | 05:41'53" |
54 | 04'43" | 05:46'36" |
55 | 05'36" | 05:52'12" |
56 | 05'48" | 05:58'00" |
57 | 07'09" | 06:05'09" |
58 | 05'33" | 06:10'42" |
59 | 06'09" | 06:16'51" |
60 | 06'43" | 06:23'34" |
61 | 10'35" | 06:34'09" |
62 | 10'50" | 06:44'59" |
63 | 05'45" | 06:50'44" |
64 | 04'46" | 06:55'30" |
65 | 05'23" | 07:00'53" |
66 | 08'29" | 07:09'22" |
67 | 05'53" | 07:15'15" |
68 | 06'10" | 07:21'25" |
69 | 05'36" | 07:27'01" |
70 | 06'56" | 07:33'57" |
71 | 06'04" | 07:40'01" |
72 | 05'31" | 07:45'32" |
73 | 06'00" | 07:51'32" |
74 | 05'57" | 07:57'29" |
75 | 11'20" | 08:08'49" |
76 | 06'20" | 08:15'09" |
77 | 06'25" | 08:21'34" |
78 | 07'01" | 08:28'35" |
79 | 13'04" | 08:41'39" |
80 | 07'17" | 08:48'56" |
81 | 06'39" | 08:55'35" |
82 | 06'37" | 09:02'12" |
83 | 06'27" | 09:08'39" |
84 | 16'47" | 09:25'26" |
85 | 06'42" | 09:32'08" |
86 | 06'07" | 09:38'15" |
87 | 06'12" | 09:44'27" |
88 | 08'35" | 09:53'02" |
89 | 06'39" | 09:59'41" |
90 | 07'34" | 10:07'15" |
91 | 11'31" | 10:18'46" |
92 | 10'26" | 10:29'12" |
93 | 05'41" | 10:34'53" |
94 | 13'42" | 10:48'35" |
95 | 06'23" | 10:54'58" |
96 | 06'03" | 11:01'01" |
97 | 05'45" | 11:06'46" |
98 | 06'44" | 11:13'30" |
99 | 06'44" | 11:20'14" |
100 | 05'38" | 11:25'52" |
101 | 05'25" | 11:31'17" |
101.0 | 04'20" | 11:31'20" |