10.1 km | 01:08:38 | 06:47/km日期: 2022-08-05 07:01 - 地點: 衛武營 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'48" / 06'40" / 06'51" / 06'57" / 06'32" / 06'27" / 08'03" / 06'33" / 06'37" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'22") | 1000 / 1000 |
2 | | 06'40" (+00'13") | 1000 / 2000 |
3 | | 06'50" (+00'23") | 1000 / 3000 |
4 | | 06'57" (+00'30") | 1000 / 4000 |
5 | | 06'31" (+00'04") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 08'02" (+01'35") | 1000 / 7000 |
8 | | 06'32" (+00'05") | 1000 / 8000 |
9 | | 06'37" (+00'10") | 1000 / 9000 |
10 | | 06'31" (+00'04") | 1000 / 10000 |
11 | | 06'23" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.11 km ![](images/shoe.png)
Asics Gel-Nimbus 24 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'51" | 00:20'19" |
4 | 06'57" | 00:27'16" |
5 | 06'32" | 00:33'48" |
6 | 06'27" | 00:40'15" |
7 | 08'03" | 00:48'18" |
8 | 06'33" | 00:54'51" |
9 | 06'37" | 01:01'28" |
10 | 06'31" | 01:07'59" |
10.1 | 06'27" | 01:08'38" |