30.8 km | 03:43:09 | 07:15/km日期: 2015-09-12 04:26 - 總爬升: 176 m - 地點: 中正紀念堂-淡水漁人碼頭 - 卡路里: 1523 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 06'09" / 06'01" / 06'38" / 06'29" / 07'05" / 09'42" / 07'50" / 06'59" / 07'17" / 14'29" / 08'15" / 07'18" / 07'05" / 10'13" / 09'35" / 06'45" / 18'42" / 06'10" / 08'45" / 05'57" / 10'27" / 05'41" / 05'50" / 11'56" / 06'10" / 19'40" / 07'50" / 10'12" / 08'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'21") | 1000 / 1000 |
2 | | 06'07" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'37" (+00'57") | 1000 / 4000 |
5 | | 06'28" (+00'48") | 1000 / 5000 |
6 | | 07'06" (+01'26") | 1000 / 6000 |
7 | | 09'41" (+04'01") | 1000 / 7000 |
8 | | 07'50" (+02'10") | 1000 / 8000 |
9 | | 06'59" (+01'19") | 1000 / 9000 |
10 | | 07'16" (+01'36") | 1000 / 10000 |
11 | | 07'09" (+01'29") | 1000 / 11000 |
12 | | 08'15" (+02'35") | 1000 / 12000 |
13 | | 07'18" (+01'38") | 1000 / 13000 |
14 | | 07'04" (+01'24") | 1000 / 14000 |
15 | | 10'12" (+04'32") | 1000 / 15000 |
16 | | 09'35" (+03'55") | 1000 / 16000 |
17 | | 06'45" (+01'05") | 1000 / 17000 |
18 | | 08'06" (+02'26") | 1000 / 18000 |
19 | | 06'09" (+00'29") | 1000 / 19000 |
20 | | 06'41" (+01'01") | 1000 / 20000 |
21 | | 05'56" (+00'16") | 1000 / 21000 |
22 | | 07'42" (+02'02") | 1000 / 22000 |
23 | | 05'40" | 1000 / 23000 |
24 | | 05'50" (+00'10") | 1000 / 24000 |
25 | | 06'36" (+00'56") | 1000 / 25000 |
26 | | 06'10" (+00'30") | 1000 / 26000 |
27 | | 06'23" (+00'43") | 1000 / 27000 |
28 | | 07'50" (+02'10") | 1000 / 28000 |
29 | | 10'11" (+04'31") | 1000 / 29000 |
30 | | 08'07" (+02'27") | 1000 / 30000 |
31 | | 06'44" (+01'04") | 767 / 30767 |
9月累積里程 :
163.77 km Adidas Adizero Tempo 7 累積 :
720.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'38" | 00:24'49" |
5 | 06'29" | 00:31'18" |
6 | 07'05" | 00:38'23" |
7 | 09'42" | 00:48'05" |
8 | 07'50" | 00:55'55" |
9 | 06'59" | 01:02'54" |
10 | 07'17" | 01:10'11" |
11 | 14'29" | 01:24'40" |
12 | 08'15" | 01:32'55" |
13 | 07'18" | 01:40'13" |
14 | 07'05" | 01:47'18" |
15 | 10'13" | 01:57'31" |
16 | 09'35" | 02:07'06" |
17 | 06'45" | 02:13'51" |
18 | 18'42" | 02:32'33" |
19 | 06'10" | 02:38'43" |
20 | 08'45" | 02:47'28" |
21 | 05'57" | 02:53'25" |
22 | 10'27" | 03:03'52" |
23 | 05'41" | 03:09'33" |
24 | 05'50" | 03:15'23" |
25 | 11'56" | 03:27'19" |
26 | 06'10" | 03:33'29" |
27 | 19'40" | 03:53'09" |
28 | 07'50" | 04:00'59" |
29 | 10'12" | 04:11'11" |
30 | 08'07" | 04:19'18" |
30.8 | 06'51" | 04:24'34" |