3.0 km | 00:21:41 | 07:13/km日期: 2022-08-03 19:28 - 卡路里: 150 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'40" / 06'36" / 07'09" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'44") | 200 / 200 |
2 | | 24'56" (+22'09") | 47 / 247 |
3 | | 03'25" (+00'38") | 200 / 447 |
4 | | 23'15" (+20'28") | 53 / 501 |
5 | | 03'18" (+00'31") | 200 / 701 |
6 | | 24'44" (+21'57") | 50 / 751 |
7 | | 03'11" (+00'24") | 200 / 951 |
8 | | 26'45" (+23'58") | 48 / 1000 |
9 | | 03'13" (+00'26") | 200 / 1200 |
10 | | 24'02" (+21'15") | 52 / 1252 |
11 | | 03'06" (+00'19") | 200 / 1452 |
12 | | 22'16" (+19'29") | 58 / 1511 |
13 | | 03'09" (+00'22") | 200 / 1711 |
14 | | 23'12" (+20'25") | 53 / 1764 |
15 | | 03'01" (+00'14") | 200 / 1964 |
16 | | 25'17" (+22'30") | 50 / 2015 |
17 | | 03'06" (+00'19") | 200 / 2215 |
18 | | 20'50" (+18'03") | 60 / 2275 |
19 | | 03'06" (+00'19") | 200 / 2475 |
20 | | 26'28" (+23'41") | 44 / 2520 |
21 | | 03'07" (+00'20") | 200 / 2720 |
22 | | 22'07" (+19'20") | 51 / 2772 |
23 | | 02'47" | 200 / 2972 |
24 | | 12'26" (+09'39") | 33 / 3005 |
8月累積里程 : 175.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'36" | 00:14'16" |
3 | 07'09" | 00:21'25" |
3.0 | 50'07" | 00:21'41" |