12.1 km | 01:10:25 | 05:50/km日期: 2015-09-12 05:50 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'20" / 06'16" / 06'03" / 05'49" / 05'47" / 05'05" / 05'48" / 06'26" / 05'35" / 05'22" / 05'36" / 06'39" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'15") | 1000 / 1000 |
2 | | 06'15" (+01'10") | 1000 / 2000 |
3 | | 06'02" (+00'57") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'46" (+00'41") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'47" (+00'42") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'22" (+00'17") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 05'43" (+00'38") | 1000 / 12000 |
13 | | 07'45" (+02'40") | 55 / 12055 |
9月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'16" | 00:13'36" |
3 | 06'03" | 00:19'39" |
4 | 05'49" | 00:25'28" |
5 | 05'47" | 00:31'15" |
6 | 05'05" | 00:36'20" |
7 | 05'48" | 00:42'08" |
8 | 06'26" | 00:48'34" |
9 | 05'35" | 00:54'09" |
10 | 05'22" | 00:59'31" |
11 | 05'36" | 01:05'07" |
12 | 06'39" | 01:11'46" |
12.1 | 07'51" | 01:12'12" |