6.3 km | 00:48:54 | 07:47/km日期: 2022-08-02 19:46 - 平均心率: 136 - 卡路里: 345 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'11" / 07'30" / 08'47" / 10'21" / 08'07" / 06'09" / 34'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 281 / 281 |
2 | | 14'26" (+10'38") | 105 / 386 |
3 | | 03'56" (+00'08") | 300 / 686 |
4 | | 16'10" (+12'22") | 89 / 776 |
5 | | 03'57" (+00'09") | 301 / 1078 |
6 | | 16'21" (+12'33") | 92 / 1170 |
7 | | 03'52" (+00'04") | 298 / 1468 |
8 | | 16'15" (+12'27") | 91 / 1560 |
9 | | 03'48" | 298 / 1859 |
10 | | 17'45" (+13'57") | 98 / 1957 |
11 | | 03'50" (+00'02") | 293 / 2250 |
12 | | 18'38" (+14'50") | 103 / 2353 |
13 | | 03'53" (+00'05") | 302 / 2656 |
14 | | 18'54" (+15'06") | 226 / 2882 |
15 | | 03'56" (+00'08") | 301 / 3184 |
16 | | 18'27" (+14'39") | 95 / 3279 |
17 | | 03'58" (+00'10") | 303 / 3582 |
18 | | 12'02" (+08'14") | 1000 / 4582 |
19 | | 06'22" (+02'34") | 1000 / 5582 |
20 | | 06'13" (+02'25") | 696 / 6278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 218.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'30" | 00:13'41" |
3 | 08'47" | 00:22'28" |
4 | 10'21" | 00:32'49" |
5 | 08'07" | 00:40'56" |
6 | 06'09" | 00:47'05" |
6.3 | 34'10" | 00:56'37" |