9.4 km | 00:43:40 | 04:38/km日期: 2022-08-02 18:49 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'06" / 04'10" / 05'08" / 04'58" / 05'07" / 04'22" / 04'08" / 05'00" / 05'20" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'06") | 409 / 409 |
2 | | 03'21" (+00'08") | 407 / 817 |
3 | | 07'15" (+04'02") | 410 / 1228 |
4 | | 03'21" (+00'08") | 401 / 1629 |
5 | | 03'14" (+00'01") | 409 / 2039 |
6 | | 07'45" (+04'32") | 416 / 2455 |
7 | | 03'13" | 407 / 2862 |
8 | | 03'18" (+00'05") | 416 / 3278 |
9 | | 07'21" (+04'08") | 410 / 3689 |
10 | | 03'20" (+00'07") | 404 / 4093 |
11 | | 03'16" (+00'03") | 411 / 4504 |
12 | | 07'36" (+04'23") | 417 / 4922 |
13 | | 03'18" (+00'05") | 402 / 5324 |
14 | | 03'16" (+00'03") | 416 / 5740 |
15 | | 07'23" (+04'10") | 412 / 6153 |
16 | | 03'21" (+00'08") | 401 / 6554 |
17 | | 03'19" (+00'06") | 410 / 6965 |
18 | | 07'54" (+04'41") | 413 / 7378 |
19 | | 03'18" (+00'05") | 407 / 7786 |
20 | | 03'21" (+00'08") | 404 / 8191 |
21 | | 08'02" (+04'49") | 414 / 8605 |
22 | | 03'22" (+00'09") | 397 / 9003 |
23 | | 03'18" (+00'05") | 408 / 9412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 355.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'10" | 00:08'16" |
3 | 05'08" | 00:13'24" |
4 | 04'58" | 00:18'22" |
5 | 05'07" | 00:23'29" |
6 | 04'22" | 00:27'51" |
7 | 04'08" | 00:31'59" |
8 | 05'00" | 00:36'59" |
9 | 05'20" | 00:42'19" |
9.4 | 03'16" | 00:43'40" |