12.7 km | 00:52:00 | 04:04/km日期: 2015-08-31 18:43 - 總爬升: 142 m - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 96%
Pace: 04'58" / 04'09" / 04'11" / 03'50" / 04'08" / 03'55" / 04'15" / 04'09" / 04'03" / 03'43" / 03'48" / 03'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'22") | 1000 / 1000 |
| 2 | | 04'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'10" (+00'35") | 1000 / 3000 |
| 4 | | 03'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+01'31") | 51 / 4051 |
| 6 | | 03'59" (+00'24") | 699 / 4750 |
| 7 | | 04'07" (+00'32") | 1000 / 5750 |
| 8 | | 03'43" (+00'08") | 366 / 6117 |
| 9 | | 04'11" (+00'36") | 659 / 6777 |
| 10 | | 04'19" (+00'44") | 1000 / 7777 |
| 11 | | 03'55" (+00'20") | 1000 / 8777 |
| 12 | | 03'53" (+00'18") | 1000 / 9777 |
| 13 | | 03'35" | 376 / 10153 |
| 14 | | 03'45" (+00'10") | 687 / 10840 |
| 15 | | 03'52" (+00'17") | 673 / 11514 |
| 16 | | 03'51" (+00'16") | 680 / 12194 |
| 17 | | 04'05" (+00'30") | 550 / 12745 |
8月累積里程 :
480.69 km 
K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'09" | 00:09'07" |
| 3 | 04'11" | 00:13'18" |
| 4 | 03'50" | 00:17'08" |
| 5 | 04'08" | 00:21'16" |
| 6 | 03'55" | 00:25'11" |
| 7 | 04'15" | 00:29'26" |
| 8 | 04'09" | 00:33'35" |
| 9 | 04'03" | 00:37'38" |
| 10 | 03'43" | 00:41'21" |
| 11 | 03'48" | 00:45'09" |
| 12 | 03'56" | 00:49'05" |
| 12.7 | 05'31" | 00:53'12" |
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