7.9 km | 00:51:00 | 06:26/km日期: 2022-08-04 05:24 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'53" / 06'39" / 05'51" / 05'39" / 06'42" / 06'40" / 07'26" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'26") | 1000 / 1000 |
2 | | 06'39" (+02'14") | 1000 / 2000 |
3 | | 06'37" (+02'12") | 225 / 2225 |
4 | | 04'46" (+00'21") | 209 / 2434 |
5 | | 06'56" (+02'31") | 144 / 2578 |
6 | | 04'52" (+00'27") | 204 / 2783 |
7 | | 06'32" (+02'07") | 152 / 2936 |
8 | | 04'38" (+00'13") | 215 / 3151 |
9 | | 06'31" (+02'06") | 153 / 3304 |
10 | | 04'42" (+00'17") | 212 / 3517 |
11 | | 07'33" (+03'08") | 132 / 3649 |
12 | | 04'42" (+00'17") | 212 / 3861 |
13 | | 06'36" (+02'11") | 151 / 4012 |
14 | | 04'50" (+00'25") | 206 / 4219 |
15 | | 06'38" (+02'13") | 150 / 4370 |
16 | | 04'25" | 112 / 4482 |
17 | | 07'14" (+02'49") | 138 / 4621 |
18 | | 04'30" (+00'05") | 111 / 4732 |
19 | | 07'25" (+03'00") | 134 / 4866 |
20 | | 04'33" (+00'08") | 109 / 4976 |
21 | | 07'16" (+02'51") | 137 / 5114 |
22 | | 05'01" (+00'36") | 99 / 5213 |
23 | | 07'04" (+02'39") | 141 / 5354 |
24 | | 04'36" (+00'11") | 108 / 5463 |
25 | | 07'54" (+03'29") | 126 / 5589 |
26 | | 04'37" (+00'12") | 107 / 5697 |
27 | | 07'38" (+03'13") | 130 / 5828 |
28 | | 07'28" (+03'03") | 1000 / 6828 |
29 | | 06'53" (+02'28") | 1000 / 7828 |
30 | | 07'23" (+02'58") | 85 / 7913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 130.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'39" | 00:13'32" |
3 | 05'51" | 00:19'23" |
4 | 05'39" | 00:25'02" |
5 | 06'42" | 00:31'44" |
6 | 06'40" | 00:38'24" |
7 | 07'26" | 00:45'50" |
7.9 | 06'52" | 00:52'07" |