9.3 km | 00:58:09 | 06:15/km日期: 2022-08-02 20:02 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'35" / 06'34" / 06'06" / 06'55" / 07'04" / 05'53" / 06'30" / 05'48" / 06'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'37" (+00'12") | 400 / 400 |
3 | | 07'24" (+02'59") | 270 / 670 |
4 | | 05'04" (+00'39") | 400 / 1070 |
5 | | 07'29" (+03'04") | 267 / 1337 |
6 | | 04'52" (+00'27") | 400 / 1737 |
7 | | 09'32" (+05'07") | 209 / 1946 |
8 | | 04'50" (+00'25") | 400 / 2346 |
9 | | 09'06" (+04'41") | 219 / 2566 |
10 | | 05'20" (+00'55") | 400 / 2966 |
11 | | 10'33" (+06'08") | 176 / 3142 |
12 | | 05'14" (+00'49") | 400 / 3542 |
13 | | 09'16" (+04'51") | 206 / 3749 |
14 | | 05'08" (+00'43") | 387 / 4136 |
15 | | 09'06" (+04'41") | 219 / 4356 |
16 | | 05'18" (+00'53") | 396 / 4752 |
17 | | 09'44" (+05'19") | 203 / 4956 |
18 | | 04'55" (+00'30") | 400 / 5356 |
19 | | 09'09" (+04'44") | 214 / 5570 |
20 | | 04'59" (+00'34") | 400 / 5970 |
21 | | 09'22" (+04'57") | 213 / 6184 |
22 | | 04'43" (+00'18") | 400 / 6584 |
23 | | 07'29" (+03'04") | 266 / 6851 |
24 | | 04'41" (+00'16") | 400 / 7251 |
25 | | 07'47" (+03'22") | 256 / 7508 |
26 | | 04'44" (+00'19") | 400 / 7908 |
27 | | 08'17" (+03'52") | 241 / 8149 |
28 | | 04'33" (+00'08") | 400 / 8549 |
29 | | 08'43" (+04'18") | 229 / 8778 |
30 | | 04'25" | 400 / 9178 |
31 | | 08'44" (+04'19") | 126 / 9305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'34" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'55" | 00:25'10" |
5 | 07'04" | 00:32'14" |
6 | 05'53" | 00:38'07" |
7 | 06'30" | 00:44'37" |
8 | 05'48" | 00:50'25" |
9 | 06'18" | 00:56'43" |
9.3 | 06'06" | 00:58'35" |