15.3 km | 01:36:24 | 06:17/km日期: 2022-08-01 17:32 - 平均心率: 156 - 卡路里: 827 Cal - 總步數: 15476 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'51" / 05'55" / 06'29" / 06'04" / 06'14" / 05'49" / 07'12" / 05'40" / 05'41" / 05'50" / 05'39" / 05'42" / 06'16" / 05'37" / 05'10" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+03'48") | 1000 / 1000 | 128 / 85 |
2 | | 06'23" (+01'03") | 1000 / 2001 | 164 / 95 |
3 | | 06'27" (+01'07") | 1002 / 3003 | 165 / 93 |
4 | | 06'15" (+00'55") | 1002 / 4006 | 166 / 96 |
5 | | 06'16" (+00'56") | 1002 / 5008 | 163 / 97 |
6 | | 05'52" (+00'32") | 1000 / 6008 | 167 / 101 |
7 | | 07'18" (+01'58") | 1000 / 7009 | 155 / 88 |
8 | | 05'43" (+00'23") | 1001 / 8011 | 164 / 106 |
9 | | 05'43" (+00'23") | 1000 / 9011 | 166 / 104 |
10 | | 05'55" (+00'35") | 1001 / 10013 | 166 / 101 |
11 | | 05'46" (+00'26") | 1000 / 11013 | 168 / 102 |
12 | | 05'50" (+00'30") | 1001 / 12014 | 165 / 103 |
13 | | 06'23" (+01'03") | 1000 / 13014 | 158 / 98 |
14 | | 05'35" (+00'15") | 1002 / 14017 | 166 / 107 |
15 | | 05'20" | 1002 / 15020 | 167 / 112 |
16 | | 07'08" (+01'48") | 310 / 15330 | 142 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 407.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'55" | 00:14'46" |
3 | 06'29" | 00:21'15" |
4 | 06'04" | 00:27'19" |
5 | 06'14" | 00:33'33" |
6 | 05'49" | 00:39'22" |
7 | 07'12" | 00:46'34" |
8 | 05'40" | 00:52'14" |
9 | 05'41" | 00:57'55" |
10 | 05'50" | 01:03'45" |
11 | 05'39" | 01:09'24" |
12 | 05'42" | 01:15'06" |
13 | 06'16" | 01:21'22" |
14 | 05'37" | 01:26'59" |
15 | 05'10" | 01:32'09" |
15.3 | 12'49" | 01:36'24" |