20.5 km | 03:18:57 | 09:41/km日期: 2022-08-06 05:35 - 總爬升: 1016 m - 平均心率: 161 - 卡路里: 1745 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 12'55" / 09'58" / 19'40" / 06'26" / 04'55" / 05'44" / 09'04" / 09'34" / 09'40" / 09'05" / 06'05" / 04'40" / 10'04" / 09'05" / 09'33" / 11'23" / 10'56" / 14'00" / 11'09" / 08'00" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+08'15") | 1000 / 1000 |
2 | | 09'56" (+05'16") | 1000 / 2000 |
3 | | 19'40" (+15'00") | 1000 / 3000 |
4 | | 06'25" (+01'45") | 1000 / 4000 |
5 | | 04'54" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+01'02") | 1000 / 6000 |
7 | | 09'05" (+04'25") | 1000 / 7000 |
8 | | 09'33" (+04'53") | 1000 / 8000 |
9 | | 09'39" (+04'59") | 1000 / 9000 |
10 | | 09'05" (+04'25") | 1000 / 10000 |
11 | | 06'05" (+01'25") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 10'03" (+05'23") | 1000 / 13000 |
14 | | 09'05" (+04'25") | 1000 / 14000 |
15 | | 09'32" (+04'52") | 1000 / 15000 |
16 | | 11'23" (+06'43") | 1000 / 16000 |
17 | | 10'56" (+06'16") | 1000 / 17000 |
18 | | 13'52" (+09'12") | 1000 / 18000 |
19 | | 11'15" (+06'35") | 1000 / 19000 |
20 | | 07'59" (+03'19") | 1000 / 20000 |
21 | | 13'04" (+08'24") | 538 / 20538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 137.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 09'58" | 00:22'53" |
3 | 19'40" | 00:42'33" |
4 | 06'26" | 00:48'59" |
5 | 04'55" | 00:53'54" |
6 | 05'44" | 00:59'38" |
7 | 09'04" | 01:08'42" |
8 | 09'34" | 01:18'16" |
9 | 09'40" | 01:27'56" |
10 | 09'05" | 01:37'01" |
11 | 06'05" | 01:43'06" |
12 | 04'40" | 01:47'46" |
13 | 10'04" | 01:57'50" |
14 | 09'05" | 02:06'55" |
15 | 09'33" | 02:16'28" |
16 | 11'23" | 02:27'51" |
17 | 10'56" | 02:38'47" |
18 | 14'00" | 02:52'47" |
19 | 11'09" | 03:03'56" |
20 | 08'00" | 03:11'56" |
20.5 | 13'03" | 03:18'58" |