10.1 km | 01:07:52 | 06:41/km日期: 2022-08-02 19:23 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 15'31" / 04'45" / 08'49" / 05'36" / 04'54" / 09'33" / 05'03" / 09'29" / 05'02" / 06'59" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'49") | 882 / 882 |
2 | | 04'38" | 398 / 1281 |
3 | | 04'50" (+00'12") | 413 / 1694 |
4 | | 04'45" (+00'07") | 412 / 2106 |
5 | | 04'55" (+00'17") | 407 / 2514 |
6 | | 05'00" (+00'22") | 403 / 2917 |
7 | | 49'01" (+44'23") | 102 / 3019 |
8 | | 04'45" (+00'07") | 413 / 3432 |
9 | | 05'07" (+00'29") | 397 / 3830 |
10 | | 04'48" (+00'10") | 411 / 4241 |
11 | | 04'54" (+00'16") | 407 / 4648 |
12 | | 04'47" (+00'09") | 409 / 5058 |
13 | | 58'28" (+53'50") | 85 / 5143 |
14 | | 05'07" (+00'29") | 390 / 5534 |
15 | | 04'57" (+00'19") | 408 / 5942 |
16 | | 04'59" (+00'21") | 402 / 6345 |
17 | | 05'04" (+00'26") | 404 / 6750 |
18 | | 04'56" (+00'18") | 409 / 7160 |
19 | | 01:02'37" (+57'59") | 80 / 7240 |
20 | | 04'50" (+00'12") | 400 / 7641 |
21 | | 04'58" (+00'20") | 401 / 8042 |
22 | | 04'59" (+00'21") | 407 / 8449 |
23 | | 04'59" (+00'21") | 414 / 8864 |
24 | | 04'47" (+00'09") | 391 / 9256 |
25 | | 08'16" (+03'38") | 885 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 120.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 04'45" | 00:20'16" |
3 | 08'49" | 00:29'05" |
4 | 05'36" | 00:34'41" |
5 | 04'54" | 00:39'35" |
6 | 09'33" | 00:49'08" |
7 | 05'03" | 00:54'11" |
8 | 09'29" | 01:03'40" |
9 | 05'02" | 01:08'42" |
10 | 06'59" | 01:15'41" |
10.1 | 10'26" | 01:17'10" |