13.2 km | 01:12:01 | 05:28/km日期: 2022-08-02 17:14 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'55" / 05'52" / 05'39" / 05'38" / 05'27" / 05'24" / 06'02" / 05'26" / 05'27" / 05'56" / 05'26" / 05'24" / 04'48" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'06") | 1000 / 1000 |
2 | | 05'51" (+01'03") | 1000 / 2000 |
3 | | 05'39" (+00'51") | 1000 / 3000 |
4 | | 05'37" (+00'49") | 1000 / 4000 |
5 | | 05'27" (+00'39") | 1000 / 5000 |
6 | | 05'24" (+00'36") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'26" (+00'38") | 1000 / 8000 |
9 | | 05'26" (+00'38") | 1000 / 9000 |
10 | | 05'25" (+00'37") | 1000 / 10000 |
11 | | 05'25" (+00'37") | 1000 / 11000 |
12 | | 05'23" (+00'35") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 04'42" | 163 / 13163 |
8月累積里程 : 307.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'39" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'27" | 00:28'31" |
6 | 05'24" | 00:33'55" |
7 | 06'02" | 00:39'57" |
8 | 05'26" | 00:45'23" |
9 | 05'27" | 00:50'50" |
10 | 05'56" | 00:56'46" |
11 | 05'26" | 01:02'12" |
12 | 05'24" | 01:07'36" |
13 | 04'48" | 01:12'24" |
13.2 | 04'46" | 01:13'11" |