6.3 km | 00:50:01 | 07:54/km日期: 2022-08-01 18:12 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'31" / 07'10" / 07'19" / 07'12" / 07'28" / 10'01" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'16") | 333 / 333 |
2 | | 07'28" (+03'00") | 343 / 676 |
3 | | 07'17" (+02'49") | 337 / 1014 |
4 | | 07'03" (+02'35") | 348 / 1362 |
5 | | 07'15" (+02'47") | 347 / 1709 |
6 | | 07'08" (+02'40") | 346 / 2056 |
7 | | 07'15" (+02'47") | 342 / 2399 |
8 | | 07'11" (+02'43") | 342 / 2741 |
9 | | 07'20" (+02'52") | 339 / 3080 |
10 | | 07'17" (+02'49") | 340 / 3421 |
11 | | 07'18" (+02'50") | 340 / 3761 |
12 | | 07'19" (+02'51") | 342 / 4103 |
13 | | 07'10" (+02'42") | 344 / 4448 |
14 | | 07'24" (+02'56") | 337 / 4785 |
15 | | 07'19" (+02'51") | 335 / 5121 |
16 | | 07'31" (+03'03") | 329 / 5451 |
17 | | 07'40" (+03'12") | 15 / 5466 |
18 | | 16'06" (+11'38") | 188 / 5655 |
19 | | 04'28" | 102 / 5758 |
20 | | 33'59" (+29'31") | 34 / 5792 |
21 | | 04'32" (+00'04") | 99 / 5891 |
22 | | 29'28" (+25'00") | 39 / 5931 |
23 | | 04'30" (+00'02") | 102 / 6034 |
24 | | 26'47" (+22'19") | 43 / 6078 |
25 | | 04'32" (+00'04") | 97 / 6176 |
26 | | 24'51" (+20'23") | 47 / 6223 |
27 | | 04'20" | 103 / 6326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'10" | 00:14'41" |
3 | 07'19" | 00:22'00" |
4 | 07'12" | 00:29'12" |
5 | 07'28" | 00:36'40" |
6 | 10'01" | 00:46'41" |
6.3 | 10'14" | 00:50'02" |