10.2 km | 01:21:45 | 08:00/km日期: 2022-08-02 16:50 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 11'15" / 08'30" / 06'33" / 07'51" / 08'12" / 06'53" / 08'18" / 17'06" / 08'17" / 08'11" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'43") | 1000 / 1000 |
2 | | 08'29" (+04'07") | 1000 / 2000 |
3 | | 05'27" (+01'05") | 400 / 2400 |
4 | | 11'35" (+07'13") | 200 / 2600 |
5 | | 05'07" (+00'45") | 400 / 3000 |
6 | | 11'44" (+07'22") | 200 / 3200 |
7 | | 05'06" (+00'44") | 400 / 3600 |
8 | | 11'52" (+07'30") | 200 / 3800 |
9 | | 05'10" (+00'48") | 400 / 4200 |
10 | | 12'33" (+08'11") | 200 / 4400 |
11 | | 05'11" (+00'49") | 400 / 4800 |
12 | | 13'03" (+08'41") | 200 / 5000 |
13 | | 05'16" (+00'54") | 400 / 5400 |
14 | | 12'59" (+08'37") | 200 / 5600 |
15 | | 05'28" (+01'06") | 400 / 6000 |
16 | | 12'52" (+08'30") | 200 / 6200 |
17 | | 05'17" (+00'55") | 400 / 6600 |
18 | | 13'42" (+09'20") | 200 / 6800 |
19 | | 04'22" | 400 / 7200 |
20 | | 15'53" (+11'31") | 200 / 7400 |
21 | | 08'16" (+03'54") | 1000 / 8400 |
22 | | 08'31" (+04'09") | 1000 / 9400 |
23 | | 08'05" (+03'43") | 804 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 210.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 08'30" | 00:19'45" |
3 | 06'33" | 00:26'18" |
4 | 07'51" | 00:34'09" |
5 | 08'12" | 00:42'21" |
6 | 06'53" | 00:49'14" |
7 | 08'18" | 00:57'32" |
8 | 17'06" | 01:14'38" |
9 | 08'17" | 01:22'55" |
10 | 08'11" | 01:31'06" |
10.2 | 08'08" | 01:32'46" |