12.0 km | 01:00:33 | 05:02/km日期: 2022-08-04 18:22 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 04'40" / 06'30" / 05'08" / 05'04" / 05'10" / 05'05" / 05'09" / 05'11" / 05'02" / 05'02" / 06'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'18") | 1000 / 1000 |
2 | | 22'46" (+19'24") | 4 / 1004 |
3 | | 03'45" (+00'23") | 801 / 1806 |
4 | | 13'54" (+10'32") | 145 / 1952 |
5 | | 03'43" (+00'21") | 807 / 2759 |
6 | | 12'38" (+09'16") | 159 / 2919 |
7 | | 03'37" (+00'15") | 814 / 3734 |
8 | | 13'02" (+09'40") | 154 / 3888 |
9 | | 03'38" (+00'16") | 808 / 4697 |
10 | | 15'25" (+12'03") | 131 / 4828 |
11 | | 03'33" (+00'11") | 819 / 5648 |
12 | | 12'57" (+09'35") | 156 / 5804 |
13 | | 03'42" (+00'20") | 789 / 6594 |
14 | | 13'25" (+10'03") | 151 / 6745 |
15 | | 03'37" (+00'15") | 799 / 7545 |
16 | | 15'37" (+12'15") | 132 / 7678 |
17 | | 03'27" (+00'05") | 831 / 8509 |
18 | | 14'11" (+10'49") | 145 / 8655 |
19 | | 03'24" (+00'02") | 821 / 9477 |
20 | | 14'09" (+10'47") | 152 / 9629 |
21 | | 03'22" | 803 / 10432 |
22 | | 07'31" (+04'09") | 41 / 10473 |
23 | | 05'13" (+01'51") | 1000 / 11473 |
24 | | 05'13" (+01'51") | 527 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
178.30 km Nike Alphafly NEXT% 累積 :
1011.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'30" | 00:11'10" |
3 | 05'08" | 00:16'18" |
4 | 05'04" | 00:21'22" |
5 | 05'10" | 00:26'32" |
6 | 05'05" | 00:31'37" |
7 | 05'09" | 00:36'46" |
8 | 05'11" | 00:41'57" |
9 | 05'02" | 00:46'59" |
10 | 05'02" | 00:52'01" |
11 | 06'29" | 00:58'30" |
12.0 | 05'07" | 01:03'38" |