8.8 km | 01:07:53 | 07:43/km日期: 2022-08-01 18:19 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'09" / 06'30" / 17'22" / 19'31" / 04'36" / 04'34" / 04'35" / 04'25" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 2529 / 2529 |
2 | | 18'46" (+13'45") | 241 / 2770 |
3 | | 49'58" (+44'57") | 95 / 2865 |
4 | | 36'58" (+31'57") | 89 / 2955 |
5 | | 39'34" (+34'33") | 38 / 2993 |
6 | | 24'32" (+19'31") | 109 / 3102 |
7 | | 20'11" (+15'10") | 156 / 3259 |
8 | | 36'20" (+31'19") | 45 / 3304 |
9 | | 31'03" (+26'02") | 145 / 3449 |
10 | | 18'49" (+13'48") | 27 / 3476 |
11 | | 17'24" (+12'23") | 112 / 3589 |
12 | | 29'25" (+24'24") | 52 / 3641 |
13 | | 19'59" (+14'58") | 95 / 3737 |
14 | | 25'55" (+20'54") | 23 / 3760 |
15 | | 04'29" | 5019 / 8780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 31.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'30" | 00:11'39" |
3 | 17'22" | 00:29'01" |
4 | 19'31" | 00:48'32" |
5 | 04'36" | 00:53'08" |
6 | 04'34" | 00:57'42" |
7 | 04'35" | 01:02'17" |
8 | 04'25" | 01:06'42" |
8.8 | 04'04" | 01:09'53" |