13.0 km | 02:44:27 | 12:37/km日期: 2022-08-01 05:35 - 總爬升: 350 m - 平均心率: 93 - 卡路里: 347 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 92%
Pace: 12'38" / 12'50" / 12'44" / 12'57" / 12'35" / 12'37" / 12'36" / 13'07" / 100'21" / 12'28" / 12'40" / 15'32" / 270'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+04'36") | 1000 / 1000 |
2 | | 12'49" (+04'12") | 1000 / 2000 |
3 | | 12'43" (+04'06") | 1000 / 3000 |
4 | | 12'57" (+04'20") | 1000 / 4000 |
5 | | 12'34" (+03'57") | 1000 / 5000 |
6 | | 12'37" (+04'00") | 1000 / 6000 |
7 | | 12'36" (+03'59") | 1000 / 7000 |
8 | | 13'07" (+04'30") | 1000 / 8000 |
9 | | 08'37" | 1000 / 9000 |
10 | | 12'28" (+03'51") | 1000 / 10000 |
11 | | 12'39" (+04'02") | 1000 / 11000 |
12 | | 12'55" (+04'18") | 1000 / 12000 |
13 | | 14'43" (+06'06") | 1000 / 13000 |
14 | | 11'52" (+03'15") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 332.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 12'50" | 00:25'28" |
3 | 12'44" | 00:38'12" |
4 | 12'57" | 00:51'09" |
5 | 12'35" | 01:03'44" |
6 | 12'37" | 01:16'21" |
7 | 12'36" | 01:28'57" |
8 | 13'07" | 01:42'04" |
9 | 100'21" | 03:22'25" |
10 | 12'28" | 03:34'53" |
11 | 12'40" | 03:47'33" |
12 | 15'32" | 04:03'05" |
13.0 | 08'52" | 04:12'16" |