11.4 km | 01:48:04 | 09:30/km日期: 2022-07-31 05:38 - 總爬升: 184 m - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'06" / 09'20" / 08'20" / 08'29" / 08'12" / 09'26" / 07'18" / 08'22" / 11'27" / 09'11" / 17'45" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'10") | 1000 / 1000 |
2 | | 09'19" (+02'02") | 1000 / 2000 |
3 | | 08'20" (+01'03") | 1000 / 3000 |
4 | | 08'28" (+01'11") | 1000 / 4000 |
5 | | 08'12" (+00'55") | 1000 / 5000 |
6 | | 09'25" (+02'08") | 1000 / 6000 |
7 | | 07'17" | 1000 / 7000 |
8 | | 08'22" (+01'05") | 1000 / 8000 |
9 | | 11'26" (+04'09") | 1000 / 9000 |
10 | | 09'11" (+01'54") | 1000 / 10000 |
11 | | 14'22" (+07'05") | 1000 / 11000 |
12 | | 14'22" (+07'05") | 358 / 11358 |
7月累積里程 : 264.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'20" | 00:17'26" |
3 | 08'20" | 00:25'46" |
4 | 08'29" | 00:34'15" |
5 | 08'12" | 00:42'27" |
6 | 09'26" | 00:51'53" |
7 | 07'18" | 00:59'11" |
8 | 08'22" | 01:07'33" |
9 | 11'27" | 01:19'00" |
10 | 09'11" | 01:28'11" |
11 | 17'45" | 01:45'56" |
11.4 | 14'22" | 01:51'05" |