15.1 km | 01:14:22 | 04:55/km日期: 2022-07-31 05:32 - 平均心率: 139 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'13" / 05'29" / 05'20" / 05'17" / 05'15" / 05'16" / 06'27" / 05'41" / 04'43" / 04'12" / 04'34" / 03'54" / 04'23" / 03'30" / 04'44" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'39") | 249 / 249 |
2 | | 04'51" (+02'02") | 257 / 506 |
3 | | 05'06" (+02'17") | 247 / 753 |
4 | | 05'25" (+02'36") | 245 / 999 |
5 | | 05'30" (+02'41") | 236 / 1235 |
6 | | 05'19" (+02'30") | 253 / 1489 |
7 | | 05'34" (+02'45") | 230 / 1719 |
8 | | 05'21" (+02'32") | 242 / 1962 |
9 | | 05'11" (+02'22") | 240 / 2202 |
10 | | 05'21" (+02'32") | 469 / 2671 |
11 | | 05'27" (+02'38") | 237 / 2909 |
12 | | 05'27" (+02'38") | 222 / 3132 |
13 | | 05'19" (+02'30") | 241 / 3373 |
14 | | 05'22" (+02'33") | 238 / 3612 |
15 | | 05'19" (+02'30") | 231 / 3844 |
16 | | 04'55" (+02'06") | 250 / 4094 |
17 | | 05'08" (+02'19") | 246 / 4341 |
18 | | 05'21" (+02'32") | 236 / 4577 |
19 | | 05'09" (+02'20") | 484 / 5061 |
20 | | 05'22" (+02'33") | 459 / 5520 |
21 | | 05'09" (+02'20") | 239 / 5759 |
22 | | 05'27" (+02'38") | 228 / 5988 |
23 | | 05'09" (+02'20") | 242 / 6231 |
24 | | 05'53" (+03'04") | 192 / 6423 |
25 | | 05'39" (+02'50") | 214 / 6638 |
26 | | 07'06" (+04'17") | 223 / 6862 |
27 | | 05'36" (+02'47") | 217 / 7079 |
28 | | 05'52" (+03'03") | 604 / 7683 |
29 | | 05'26" (+02'37") | 232 / 7916 |
30 | | 04'08" (+01'19") | 285 / 8201 |
31 | | 05'01" (+02'12") | 710 / 8912 |
32 | | 05'06" (+02'17") | 224 / 9137 |
33 | | 05'05" (+02'16") | 242 / 9380 |
34 | | 03'38" (+00'49") | 650 / 10030 |
35 | | 05'15" (+02'26") | 231 / 10262 |
36 | | 05'17" (+02'28") | 233 / 10495 |
37 | | 03'40" (+00'51") | 395 / 10890 |
38 | | 04'44" (+01'55") | 239 / 11129 |
39 | | 03'30" (+00'41") | 694 / 11824 |
40 | | 05'02" (+02'13") | 211 / 12035 |
41 | | 04'56" (+02'07") | 243 / 12279 |
42 | | 05'02" (+02'13") | 224 / 12504 |
43 | | 04'55" (+02'06") | 243 / 12747 |
44 | | 02'49" | 827 / 13574 |
45 | | 04'58" (+02'09") | 227 / 13802 |
46 | | 04'03" (+01'14") | 555 / 14357 |
47 | | 05'03" (+02'14") | 230 / 14587 |
48 | | 04'43" (+01'54") | 243 / 14831 |
49 | | 06'26" (+03'37") | 279 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 383.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'15" | 00:26'34" |
6 | 05'16" | 00:31'50" |
7 | 06'27" | 00:38'17" |
8 | 05'41" | 00:43'58" |
9 | 04'43" | 00:48'41" |
10 | 04'12" | 00:52'53" |
11 | 04'34" | 00:57'27" |
12 | 03'54" | 01:01'21" |
13 | 04'23" | 01:05'44" |
14 | 03'30" | 01:09'14" |
15 | 04'44" | 01:13'58" |
15.1 | 08'24" | 01:14'54" |