17.7 km | 01:53:33 | 06:25/km日期: 2015-09-09 06:21 - 總爬升: 114 m - 卡路里: 1424 Cal
Pace: 06'28" / 06'50" / 08'21" / 06'07" / 06'33" / 06'25" / 06'06" / 06'20" / 05'43" / 06'30" / 06'20" / 05'43" / 06'23" / 05'43" / 05'46" / 06'01" / 06'35" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 5040 / 5040 |
| 2 | | 06'12" (+00'14") | 5013 / 10053 |
| 3 | | 05'58" | 5033 / 15086 |
| 4 | | 06'37" (+00'39") | 2684 / 17771 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 08'21" | 00:21'39" |
| 4 | 06'07" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'25" | 00:40'44" |
| 7 | 06'06" | 00:46'50" |
| 8 | 06'20" | 00:53'10" |
| 9 | 05'43" | 00:58'53" |
| 10 | 06'30" | 01:05'23" |
| 11 | 06'20" | 01:11'43" |
| 12 | 05'43" | 01:17'26" |
| 13 | 06'23" | 01:23'49" |
| 14 | 05'43" | 01:29'32" |
| 15 | 05'46" | 01:35'18" |
| 16 | 06'01" | 01:41'19" |
| 17 | 06'35" | 01:47'54" |
| 17.7 | 08'25" | 01:53'33" |
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