10.0 km | 00:38:46 | 03:52/km日期: 2015-09-08 06:01 - 地點: 輔大操場 - 天氣: 秋高氣爽 - 卡路里: 523 Cal - 溫度: 24°C - 濕度: 69%
Pace: 03'58" / 03'54" / 03'54" / 03'50" / 03'52" / 03'51" / 03'50" / 03'51" / 03'51" / 03'52" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 1000 / 1000 |
2 | | 03'54" (+00'04") | 1000 / 2000 |
3 | | 03'53" (+00'03") | 1000 / 3000 |
4 | | 03'50" | 1000 / 4000 |
5 | | 03'51" (+00'01") | 1000 / 5000 |
6 | | 03'51" (+00'01") | 1000 / 6000 |
7 | | 03'50" | 1000 / 7000 |
8 | | 03'50" | 1000 / 8000 |
9 | | 03'50" | 1000 / 9000 |
10 | | 03'51" (+00'01") | 1000 / 10000 |
11 | | 03'14" | 21 / 10021 |
2015年9月8日跑步日記:昨早下大雨休跑一天,今天天氣秋高氣爽,涼涼的跑起來很舒服,晨跑10K,配約3分尾速。
9月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'54" | 00:07'52" |
3 | 03'54" | 00:11'46" |
4 | 03'50" | 00:15'36" |
5 | 03'52" | 00:19'28" |
6 | 03'51" | 00:23'19" |
7 | 03'50" | 00:27'09" |
8 | 03'51" | 00:31'00" |
9 | 03'51" | 00:34'51" |
10 | 03'52" | 00:38'43" |
10.0 | 03'06" | 00:38'47" |