8.5 km | 00:41:59 | 04:56/km日期: 2015-09-09 05:30 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 491 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'18" / 04'56" / 04'50" / 04'52" / 04'44" / 04'47" / 05'02" / 05'11" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'34") | 1000 / 1000 |
2 | | 04'56" (+00'13") | 1000 / 2000 |
3 | | 04'50" (+00'07") | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'47" (+00'04") | 1000 / 6000 |
7 | | 05'01" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'28") | 1000 / 8000 |
9 | | 04'35" | 503 / 8503 |
9月累積里程 :
162.55 km 美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'56" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 04'44" | 00:24'40" |
6 | 04'47" | 00:29'27" |
7 | 05'02" | 00:34'29" |
8 | 05'11" | 00:39'40" |
8.5 | 04'36" | 00:41'59" |