4.7 km | 00:21:38 | 04:33/km日期: 2022-07-29 07:01 - 卡路里: 259 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'50" / 04'40" / 04'36" / 04'36" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'13") | 412 / 412 |
2 | | 15'12" (+12'10") | 65 / 477 |
3 | | 03'20" (+00'18") | 400 / 877 |
4 | | 13'43" (+10'41") | 71 / 949 |
5 | | 03'11" (+00'09") | 409 / 1358 |
6 | | 12'24" (+09'22") | 79 / 1437 |
7 | | 03'10" (+00'08") | 408 / 1846 |
8 | | 14'30" (+11'28") | 67 / 1913 |
9 | | 03'04" (+00'02") | 410 / 2324 |
10 | | 12'18" (+09'16") | 80 / 2405 |
11 | | 03'10" (+00'08") | 407 / 2812 |
12 | | 13'44" (+10'42") | 71 / 2883 |
13 | | 03'02" | 410 / 3293 |
14 | | 14'13" (+11'11") | 68 / 3362 |
15 | | 03'09" (+00'07") | 404 / 3767 |
16 | | 12'08" (+09'06") | 79 / 3847 |
17 | | 03'02" | 412 / 4260 |
18 | | 14'06" (+11'04") | 68 / 4329 |
19 | | 02'54" | 413 / 4742 |
7月累積里程 : 219.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'36" | 00:14'06" |
4 | 04'36" | 00:18'42" |
4.7 | 03'58" | 00:21'39" |