5.5 km | 00:35:36 | 06:28/km日期: 2022-07-29 18:49 - 平均心率: 162 - 卡路里: 416 Cal - 平均步頻: 156
Pace: 06'27" / 06'13" / 06'20" / 06'54" / 06'37" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 210 / 210 |
2 | | 06'35" (+00'35") | 194 / 405 |
3 | | 06'15" (+00'15") | 196 / 602 |
4 | | 06'32" (+00'32") | 193 / 795 |
5 | | 06'22" (+00'22") | 201 / 996 |
6 | | 06'28" (+00'28") | 198 / 1195 |
7 | | 06'22" (+00'22") | 175 / 1370 |
8 | | 06'06" (+00'06") | 177 / 1547 |
9 | | 06'00" | 183 / 1731 |
10 | | 06'14" (+00'14") | 176 / 1907 |
11 | | 06'14" (+00'14") | 173 / 2080 |
12 | | 06'06" (+00'06") | 174 / 2255 |
13 | | 06'27" (+00'27") | 177 / 2433 |
14 | | 06'25" (+00'25") | 173 / 2606 |
15 | | 06'24" (+00'24") | 174 / 2781 |
16 | | 06'13" (+00'13") | 174 / 2955 |
17 | | 08'42" (+02'42") | 174 / 3129 |
18 | | 06'36" (+00'36") | 196 / 3326 |
19 | | 06'13" (+00'13") | 179 / 3505 |
20 | | 06'39" (+00'39") | 167 / 3673 |
21 | | 06'16" (+00'16") | 180 / 3853 |
22 | | 06'32" (+00'32") | 173 / 4026 |
23 | | 06'15" (+00'15") | 178 / 4205 |
24 | | 06'24" (+00'24") | 179 / 4384 |
25 | | 06'32" (+00'32") | 178 / 4563 |
26 | | 06'41" (+00'41") | 171 / 4735 |
27 | | 06'43" (+00'43") | 173 / 4909 |
28 | | 06'49" (+00'49") | 178 / 5087 |
29 | | 06'40" (+00'40") | 177 / 5264 |
30 | | 06'38" (+00'38") | 148 / 5413 |
31 | | 05'14" | 87 / 5501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 78.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 06'54" | 00:25'54" |
5 | 06'37" | 00:32'31" |
5.5 | 07'32" | 00:36'18" |