10.2 km | 00:56:57 | 05:34/km日期: 2022-07-31 07:56 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 05'44" / 05'32" / 05'40" / 05'33" / 05'45" / 05'36" / 05'25" / 05'33" / 05'29" / 05'24" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'19" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 75.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'33" | 00:44'48" |
| 9 | 05'29" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 10.2 | 04'18" | 00:56'40" |
留言 
展開計圈分析
