11.0 km | 01:43:29 | 09:23/km日期: 2022-07-28 17:59 - 平均心率: 106 - 卡路里: 569 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'37" / 08'41" / 06'46" / 09'44" / 07'46" / 09'33" / 09'21" / 10'58" / 10'20" / 12'15" / 10'11" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'51") | 1000 / 1000 |
2 | | 08'40" (+01'54") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 09'43" (+02'57") | 1000 / 4000 |
5 | | 07'46" (+01'00") | 1000 / 5000 |
6 | | 09'32" (+02'46") | 1000 / 6000 |
7 | | 09'21" (+02'35") | 1000 / 7000 |
8 | | 10'57" (+04'11") | 1000 / 8000 |
9 | | 10'20" (+03'34") | 1000 / 9000 |
10 | | 12'15" (+05'29") | 1000 / 10000 |
11 | | 10'10" (+03'24") | 1000 / 11000 |
12 | | 14'09" (+07'23") | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 139.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'41" | 00:16'18" |
3 | 06'46" | 00:23'04" |
4 | 09'44" | 00:32'48" |
5 | 07'46" | 00:40'34" |
6 | 09'33" | 00:50'07" |
7 | 09'21" | 00:59'28" |
8 | 10'58" | 01:10'26" |
9 | 10'20" | 01:20'46" |
10 | 12'15" | 01:33'01" |
11 | 10'11" | 01:43'12" |
11.0 | 14'13" | 01:43'29" |