7.4 km | 00:40:09 | 05:26/km日期: 2015-09-06 16:11 - 卡路里: 547 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'00" / 05'18" / 04'49" / 04'44" / 04'57" / 05'10" / 05'20" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'52") | 1164 / 1164 |
2 | | 04'27" (+00'07") | 898 / 2063 |
3 | | 07'18" (+02'58") | 136 / 2199 |
4 | | 04'25" (+00'05") | 905 / 3105 |
5 | | 07'50" (+03'30") | 127 / 3233 |
6 | | 04'20" | 922 / 4155 |
7 | | 07'45" (+03'25") | 128 / 4284 |
8 | | 04'31" (+00'11") | 882 / 5167 |
9 | | 09'15" (+04'55") | 107 / 5275 |
10 | | 04'41" (+00'21") | 853 / 6128 |
11 | | 08'42" (+04'22") | 114 / 6243 |
12 | | 04'56" (+00'36") | 810 / 7053 |
13 | | 08'11" (+03'51") | 122 / 7175 |
14 | | 09'04" (+04'44") | 193 / 7369 |
9月累積里程 : 224.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'18" | 00:11'18" |
3 | 04'49" | 00:16'07" |
4 | 04'44" | 00:20'51" |
5 | 04'57" | 00:25'48" |
6 | 05'10" | 00:30'58" |
7 | 05'20" | 00:36'18" |
7.4 | 08'12" | 00:39'20" |