21.2 km | 02:00:24 | 05:41/km日期: 2015-09-08 17:52 - 總爬升: 154 m - 平均心率: 47 - 卡路里: 1713 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 05'48" / 05'30" / 06'23" / 05'44" / 07'15" / 06'06" / 05'54" / 06'21" / 05'57" / 05'48" / 08'59" / 04'43" / 05'10" / 05'10" / 04'50" / 05'00" / 04'28" / 05'24" / 04'46" / 04'41" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1003 / 1003 |
| 2 | | 05'48" (+01'21") | 1011 / 2014 |
| 3 | | 05'32" (+01'05") | 1011 / 3026 |
| 4 | | 06'21" (+01'54") | 999 / 4026 |
| 5 | | 05'43" (+01'16") | 1010 / 5036 |
| 6 | | 07'15" (+02'48") | 1009 / 6045 |
| 7 | | 06'04" (+01'37") | 1015 / 7060 |
| 8 | | 05'53" (+01'26") | 1008 / 8069 |
| 9 | | 06'20" (+01'53") | 1003 / 9072 |
| 10 | | 05'55" (+01'28") | 1014 / 10087 |
| 11 | | 05'48" (+01'21") | 998 / 11086 |
| 12 | | 08'58" (+04'31") | 1012 / 12099 |
| 13 | | 04'39" (+00'12") | 1005 / 13104 |
| 14 | | 05'11" (+00'44") | 1019 / 14123 |
| 15 | | 05'08" (+00'41") | 1002 / 15126 |
| 16 | | 04'50" (+00'23") | 1018 / 16144 |
| 17 | | 04'52" (+00'25") | 1010 / 17155 |
| 18 | | 04'27" | 998 / 18153 |
| 19 | | 05'24" (+00'57") | 1008 / 19162 |
| 20 | | 04'47" (+00'20") | 1015 / 20178 |
| 21 | | 04'57" (+00'30") | 1005 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 06'23" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 07'15" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 05'54" | 00:48'56" |
| 9 | 06'21" | 00:55'17" |
| 10 | 05'57" | 01:01'14" |
| 11 | 05'48" | 01:07'02" |
| 12 | 08'59" | 01:16'01" |
| 13 | 04'43" | 01:20'44" |
| 14 | 05'10" | 01:25'54" |
| 15 | 05'10" | 01:31'04" |
| 16 | 04'50" | 01:35'54" |
| 17 | 05'00" | 01:40'54" |
| 18 | 04'28" | 01:45'22" |
| 19 | 05'24" | 01:50'46" |
| 20 | 04'46" | 01:55'32" |
| 21 | 04'41" | 02:00'13" |
| 21.2 | 13'04" | 02:02'24" |
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