14.8 km | 01:32:54 | 06:17/km日期: 2015-09-10 04:48 - 總爬升: 226 m - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 77%
Pace: 03'16" / 06'09" / 05'47" / 06'15" / 07'12" / 09'23" / 09'48" / 06'12" / 05'35" / 05'48" / 05'46" / 08'32" / 05'28" / 04'30" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'26") | 1000 / 1000 |
2 | | 06'08" (+01'46") | 1000 / 2000 |
3 | | 05'46" (+01'24") | 1000 / 3000 |
4 | | 06'15" (+01'53") | 1000 / 4000 |
5 | | 07'12" (+02'50") | 1000 / 5000 |
6 | | 09'11" (+04'49") | 1000 / 6000 |
7 | | 08'27" (+04'05") | 1000 / 7000 |
8 | | 06'11" (+01'49") | 1000 / 8000 |
9 | | 05'34" (+01'12") | 1000 / 9000 |
10 | | 05'47" (+01'25") | 1000 / 10000 |
11 | | 05'46" (+01'24") | 1000 / 11000 |
12 | | 06'06" (+01'44") | 1000 / 12000 |
13 | | 05'27" (+01'05") | 1000 / 13000 |
14 | | 04'22" | 1000 / 14000 |
15 | | 05'01" (+00'39") | 753 / 14753 |
9月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 06'09" | 00:09'25" |
3 | 05'47" | 00:15'12" |
4 | 06'15" | 00:21'27" |
5 | 07'12" | 00:28'39" |
6 | 09'23" | 00:38'02" |
7 | 09'48" | 00:47'50" |
8 | 06'12" | 00:54'02" |
9 | 05'35" | 00:59'37" |
10 | 05'48" | 01:05'25" |
11 | 05'46" | 01:11'11" |
12 | 08'32" | 01:19'43" |
13 | 05'28" | 01:25'11" |
14 | 04'30" | 01:29'41" |
14.8 | 05'05" | 01:33'31" |