16.3 km | 01:34:49 | 05:48/km日期: 2015-09-07 20:01 - 地點: 河堤 - 天氣: 偶有涼風 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'56" / 06'03" / 06'04" / 05'46" / 05'58" / 05'55" / 05'48" / 05'53" / 05'42" / 05'46" / 05'47" / 05'59" / 05'43" / 05'32" / 05'28" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'28") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'58" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'20") | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 05'43" (+00'15") | 1000 / 14000 |
15 | | 05'31" (+00'03") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'11" | 313 / 16313 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5553.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 06'03" | 00:17'49" |
4 | 06'04" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 05'58" | 00:35'37" |
7 | 05'55" | 00:41'32" |
8 | 05'48" | 00:47'20" |
9 | 05'53" | 00:53'13" |
10 | 05'42" | 00:58'55" |
11 | 05'46" | 01:04'41" |
12 | 05'47" | 01:10'28" |
13 | 05'59" | 01:16'27" |
14 | 05'43" | 01:22'10" |
15 | 05'32" | 01:27'42" |
16 | 05'28" | 01:33'10" |
16.3 | 05'12" | 01:34'48" |