8.3 km | 01:02:06 | 07:26/km日期: 2022-07-27 05:03 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 07'51" / 06'20" / 06'47" / 06'15" / 06'17" / 06'43" / 07'21" / 10'38" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'54") | 1000 / 1000 |
2 | | 06'19" (+02'22") | 1000 / 2000 |
3 | | 07'34" (+03'37") | 372 / 2372 |
4 | | 04'24" (+00'27") | 200 / 2572 |
5 | | 10'04" (+06'07") | 115 / 2688 |
6 | | 04'04" (+00'07") | 200 / 2888 |
7 | | 09'57" (+06'00") | 117 / 3005 |
8 | | 04'09" (+00'12") | 200 / 3205 |
9 | | 10'13" (+06'16") | 114 / 3319 |
10 | | 04'07" (+00'10") | 200 / 3519 |
11 | | 10'37" (+06'40") | 109 / 3629 |
12 | | 04'00" (+00'03") | 200 / 3829 |
13 | | 10'19" (+06'22") | 112 / 3942 |
14 | | 04'00" (+00'03") | 200 / 4142 |
15 | | 09'26" (+05'29") | 123 / 4265 |
16 | | 04'08" (+00'11") | 200 / 4465 |
17 | | 09'57" (+06'00") | 117 / 4582 |
18 | | 03'57" | 200 / 4782 |
19 | | 07'11" (+03'14") | 1000 / 5782 |
20 | | 07'17" (+03'20") | 1000 / 6782 |
21 | | 09'28" (+05'31") | 1000 / 7782 |
22 | | 11'20" (+07'23") | 565 / 8347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 200.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'20" | 00:14'11" |
3 | 06'47" | 00:20'58" |
4 | 06'15" | 00:27'13" |
5 | 06'17" | 00:33'30" |
6 | 06'43" | 00:40'13" |
7 | 07'21" | 00:47'34" |
8 | 10'38" | 00:58'12" |
8.3 | 11'15" | 01:02'07" |