15.0 km | 01:17:27 | 05:09/km日期: 2015-09-07 19:11 - 卡路里: 811 Cal - 總步數: 13456 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'03" / 04'32" / 03'54" / 05'00" / 05'16" / 05'37" / 05'43" / 05'40" / 05'43" / 05'41" / 05'44" / 05'34" / 05'24" / 03'50" / 03'47" / 44'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+01'15") | 1002 / 1002 | 163 / 121 |
2 | | 04'53" (+01'06") | 1002 / 2004 | 167 / 122 |
3 | | 04'07" (+00'20") | 1008 / 3013 | 183 / 131 |
4 | | 05'03" (+01'16") | 1006 / 4019 | 155 / 127 |
5 | | 05'32" (+01'45") | 1000 / 5020 | 172 / 104 |
6 | | 05'35" (+01'48") | 1002 / 6022 | 173 / 103 |
7 | | 05'44" (+01'57") | 1006 / 7029 | 174 / 99 |
8 | | 05'36" (+01'49") | 1006 / 8036 | 175 / 101 |
9 | | 05'42" (+01'55") | 1004 / 9040 | 176 / 99 |
10 | | 05'40" (+01'53") | 1008 / 10048 | 175 / 100 |
11 | | 05'38" (+01'51") | 1004 / 11052 | 176 / 100 |
12 | | 05'35" (+01'48") | 1002 / 12055 | 177 / 101 |
13 | | 05'02" (+01'15") | 1006 / 13061 | 167 / 118 |
14 | | 03'55" (+00'08") | 1008 / 14069 | 187 / 135 |
15 | | 03'47" | 1002 / 15072 | 187 / 140 |
9月累積里程 : 402.99 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'32" | 00:09'35" |
3 | 03'54" | 00:13'29" |
4 | 05'00" | 00:18'29" |
5 | 05'16" | 00:23'45" |
6 | 05'37" | 00:29'22" |
7 | 05'43" | 00:35'05" |
8 | 05'40" | 00:40'45" |
9 | 05'43" | 00:46'28" |
10 | 05'41" | 00:52'09" |
11 | 05'44" | 00:57'53" |
12 | 05'34" | 01:03'27" |
13 | 05'24" | 01:08'51" |
14 | 03'50" | 01:12'41" |
15 | 03'47" | 01:16'28" |
15.0 | 43'53" | 01:17'27" |