7.3 km | 00:48:07 | 06:36/km日期: 2022-07-26 20:30 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 08'12" / 07'16" / 05'18" / 05'14" / 05'50" / 07'16" / 07'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'07") | 500 / 500 |
2 | | 08'17" (+04'19") | 500 / 1000 |
3 | | 07'55" (+03'57") | 500 / 1500 |
4 | | 07'02" (+03'04") | 404 / 1904 |
5 | | 04'44" (+00'46") | 210 / 2115 |
6 | | 05'23" (+01'25") | 185 / 2300 |
7 | | 04'41" (+00'43") | 213 / 2513 |
8 | | 06'15" (+02'17") | 159 / 2673 |
9 | | 04'47" (+00'49") | 208 / 2882 |
10 | | 06'33" (+02'35") | 152 / 3034 |
11 | | 04'42" (+00'44") | 212 / 3247 |
12 | | 06'02" (+02'04") | 165 / 3412 |
13 | | 04'48" (+00'50") | 208 / 3621 |
14 | | 06'48" (+02'50") | 146 / 3768 |
15 | | 04'13" (+00'15") | 236 / 4004 |
16 | | 07'51" (+03'53") | 127 / 4131 |
17 | | 04'04" (+00'06") | 245 / 4377 |
18 | | 11'22" (+07'24") | 87 / 4465 |
19 | | 04'00" (+00'02") | 249 / 4714 |
20 | | 12'33" (+08'35") | 79 / 4794 |
21 | | 03'58" | 251 / 5046 |
22 | | 10'36" (+06'38") | 94 / 5140 |
23 | | 07'00" (+03'02") | 500 / 5640 |
24 | | 07'05" (+03'07") | 500 / 6140 |
25 | | 06'57" (+02'59") | 500 / 6640 |
26 | | 07'09" (+03'11") | 500 / 7140 |
27 | | 06'46" (+02'48") | 131 / 7271 |
28 | | 07'10" (+03'12") | 18 / 7289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 82.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'16" | 00:15'28" |
3 | 05'18" | 00:20'46" |
4 | 05'14" | 00:26'00" |
5 | 05'50" | 00:31'50" |
6 | 07'16" | 00:39'06" |
7 | 07'07" | 00:46'13" |
7.3 | 06'36" | 00:48'08" |