30.0 km | 02:53:51 | 05:47/km日期: 2015-09-13 06:00 - 卡路里: 1783 Cal - 總步數: 28302 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'42" / 04'47" / 04'52" / 05'27" / 05'02" / 05'00" / 08'48" / 04'49" / 05'06" / 06'06" / 04'55" / 05'11" / 06'08" / 05'06" / 04'31" / 07'03" / 05'23" / 07'12" / 07'06" / 05'10" / 05'35" / 05'37" / 05'57" / 05'48" / 05'32" / 06'52" / 07'42" / 05'57" / 06'43" / 05'20" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+01'28") | 1010 / 1010 | 182 / 118 |
2 | | 04'45" (+01'34") | 1004 / 2014 | 181 / 115 |
3 | | 04'51" (+01'40") | 1002 / 3017 | 182 / 113 |
4 | | 05'31" (+02'20") | 1004 / 4022 | 156 / 115 |
5 | | 04'55" (+01'44") | 1002 / 5025 | 182 / 111 |
6 | | 05'00" (+01'49") | 1007 / 6032 | 180 / 110 |
7 | | 08'43" (+05'32") | 1003 / 7036 | 119 / 95 |
8 | | 04'49" (+01'38") | 1008 / 8045 | 184 / 112 |
9 | | 05'04" (+01'53") | 1005 / 9050 | 181 / 108 |
10 | | 06'05" (+02'54") | 1002 / 10052 | 150 / 109 |
11 | | 04'51" (+01'40") | 1000 / 11052 | 181 / 113 |
12 | | 05'13" (+02'02") | 1002 / 12055 | 178 / 107 |
13 | | 06'07" (+02'56") | 1001 / 13056 | 152 / 107 |
14 | | 05'05" (+01'54") | 1000 / 14056 | 179 / 109 |
15 | | 04'30" (+01'19") | 1008 / 15065 | 182 / 121 |
16 | | 07'01" (+03'50") | 1005 / 16070 | 130 / 108 |
17 | | 05'20" (+02'09") | 1006 / 17077 | 177 / 105 |
18 | | 07'11" (+04'00") | 1001 / 18078 | 125 / 111 |
19 | | 07'03" (+03'52") | 1006 / 19085 | 140 / 101 |
20 | | 05'07" (+01'56") | 1000 / 20085 | 181 / 107 |
21 | | 05'36" (+02'25") | 1002 / 21088 | 170 / 104 |
22 | | 05'38" (+02'27") | 1002 / 22091 | 178 / 99 |
23 | | 05'58" (+02'47") | 1008 / 23099 | 164 / 101 |
24 | | 05'45" (+02'34") | 1005 / 24104 | 166 / 104 |
25 | | 05'36" (+02'25") | 1004 / 25108 | 178 / 100 |
26 | | 06'54" (+03'43") | 1007 / 26116 | 141 / 102 |
27 | | 07'39" (+04'28") | 1008 / 27124 | 145 / 89 |
28 | | 05'50" (+02'39") | 1002 / 28126 | 172 / 99 |
29 | | 06'46" (+03'35") | 1011 / 29138 | 147 / 99 |
30 | | 05'11" (+02'00") | 1006 / 30145 | 180 / 106 |
31 | | 03'11" | 15 / 30160 | 200 / 157 |
嘉義柯旺調