5.9 km | 00:42:02 | 07:04/km日期: 2022-07-26 19:45 - 平均心率: 140 - 卡路里: 362 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'00" / 06'25" / 08'15" / 06'05" / 07'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'26") | 425 / 425 |
2 | | 27'18" (+23'03") | 42 / 468 |
3 | | 05'12" (+00'57") | 390 / 858 |
4 | | 27'09" (+22'54") | 96 / 955 |
5 | | 04'34" (+00'19") | 425 / 1380 |
6 | | 21'44" (+17'29") | 49 / 1429 |
7 | | 04'46" (+00'31") | 397 / 1826 |
8 | | 19'23" (+15'08") | 62 / 1889 |
9 | | 04'37" (+00'22") | 421 / 2310 |
10 | | 27'15" (+23'00") | 64 / 2375 |
11 | | 04'37" (+00'22") | 413 / 2788 |
12 | | 36'50" (+32'35") | 66 / 2854 |
13 | | 04'27" (+00'12") | 416 / 3271 |
14 | | 26'29" (+22'14") | 52 / 3323 |
15 | | 04'15" | 421 / 3745 |
16 | | 19'15" (+15'00") | 30 / 3775 |
17 | | 04'48" (+00'33") | 401 / 4176 |
18 | | 13'30" (+09'15") | 21 / 4198 |
19 | | 04'35" (+00'20") | 406 / 4605 |
20 | | 46'35" (+42'20") | 66 / 4672 |
21 | | 04'49" (+00'34") | 400 / 5072 |
22 | | 31'36" (+27'21") | 37 / 5110 |
23 | | 04'56" (+00'41") | 409 / 5520 |
24 | | 04'53" (+00'38") | 410 / 5930 |
25 | | 04'08" | 9 / 5940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'25" | 00:14'25" |
3 | 08'15" | 00:22'40" |
4 | 06'05" | 00:28'45" |
5 | 07'43" | 00:36'28" |
5.9 | 05'56" | 00:42'03" |