22.1 km | 02:06:50 | 05:44/km日期: 2015-09-05 06:17 - 總爬升: 570 m - 地點: 望高寮-華南路 - 平均心率: 77 - 卡路里: 1802 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 05'38" / 06'12" / 06'33" / 05'51" / 05'51" / 06'01" / 05'01" / 04'46" / 05'08" / 05'00" / 06'17" / 06'43" / 06'35" / 08'17" / 06'22" / 05'25" / 04'36" / 04'52" / 05'00" / 04'47" / 04'54" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 11975 / 11975 |
2 | | 05'48" (+00'09") | 10180 / 22156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
258.19 km saucony KINVARA 4 累積 :
2463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 06'33" | 00:24'34" |
5 | 05'51" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 06'01" | 00:42'17" |
8 | 05'01" | 00:47'18" |
9 | 04'46" | 00:52'04" |
10 | 05'08" | 00:57'12" |
11 | 05'00" | 01:02'12" |
12 | 06'17" | 01:08'29" |
13 | 06'43" | 01:15'12" |
14 | 06'35" | 01:21'47" |
15 | 08'17" | 01:30'04" |
16 | 06'22" | 01:36'26" |
17 | 05'25" | 01:41'51" |
18 | 04'36" | 01:46'27" |
19 | 04'52" | 01:51'19" |
20 | 05'00" | 01:56'19" |
21 | 04'47" | 02:01'06" |
22 | 04'54" | 02:06'00" |
22.1 | 13'13" | 02:06'50" |