22.2 km | 02:56:51 | 07:57/km日期: 2022-07-23 04:22 - 總爬升: 388 m - 平均心率: 132 - 卡路里: 1394 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'13" / 08'03" / 07'10" / 07'50" / 07'46" / 14'57" / 06'26" / 06'40" / 10'06" / 06'50" / 06'31" / 07'00" / 06'49" / 06'49" / 06'23" / 13'37" / 07'52" / 06'54" / 07'01" / 06'43" / 06'33" / 06'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'50") | 1000 / 1000 |
| 2 | | 08'02" (+01'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'49" (+01'26") | 1000 / 4000 |
| 5 | | 07'46" (+01'23") | 1000 / 5000 |
| 6 | | 14'56" (+08'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 10'06" (+03'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 13'37" (+07'14") | 1000 / 16000 |
| 17 | | 07'51" (+01'28") | 1000 / 17000 |
| 18 | | 06'53" (+00'30") | 1000 / 18000 |
| 19 | | 07'01" (+00'38") | 1000 / 19000 |
| 20 | | 06'42" (+00'19") | 1000 / 20000 |
| 21 | | 06'33" (+00'10") | 1000 / 21000 |
| 22 | | 06'49" (+00'26") | 1000 / 22000 |
| 23 | | 16'24" (+10'01") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'03" | 00:16'16" |
| 3 | 07'10" | 00:23'26" |
| 4 | 07'50" | 00:31'16" |
| 5 | 07'46" | 00:39'02" |
| 6 | 14'57" | 00:53'59" |
| 7 | 06'26" | 01:00'25" |
| 8 | 06'40" | 01:07'05" |
| 9 | 10'06" | 01:17'11" |
| 10 | 06'50" | 01:24'01" |
| 11 | 06'31" | 01:30'32" |
| 12 | 07'00" | 01:37'32" |
| 13 | 06'49" | 01:44'21" |
| 14 | 06'49" | 01:51'10" |
| 15 | 06'23" | 01:57'33" |
| 16 | 13'37" | 02:11'10" |
| 17 | 07'52" | 02:19'02" |
| 18 | 06'54" | 02:25'56" |
| 19 | 07'01" | 02:32'57" |
| 20 | 06'43" | 02:39'40" |
| 21 | 06'33" | 02:46'13" |
| 22 | 06'49" | 02:53'02" |
| 22.2 | 16'26" | 02:56'52" |
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