10.1 km | 00:52:19 | 05:09/km日期: 2015-09-05 07:31 - 平均心率: 165 - 卡路里: 583 Cal - 總步數: 9010 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'48" / 05'07" / 04'59" / 04'41" / 04'31" / 04'45" / 05'20" / 05'33" / 05'21" / 04'57" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+02'17") | 465 / 465 | 168 / 92 |
2 | | 05'22" (+01'13") | 557 / 1023 | 172 / 107 |
3 | | 05'29" (+01'20") | 545 / 1569 | 181 / 100 |
4 | | 05'12" (+01'03") | 576 / 2145 | 180 / 106 |
5 | | 05'09" (+01'00") | 581 / 2727 | 180 / 107 |
6 | | 04'09" | 720 / 3447 | 196 / 122 |
7 | | 05'21" (+01'12") | 560 / 4007 | 174 / 107 |
8 | | 04'21" (+00'12") | 689 / 4696 | 192 / 119 |
9 | | 05'25" (+01'16") | 552 / 5249 | 173 / 106 |
10 | | 04'16" (+00'07") | 701 / 5951 | 190 / 123 |
11 | | 06'41" (+02'32") | 448 / 6400 | 120 / 124 |
12 | | 04'18" (+00'09") | 697 / 7097 | 192 / 120 |
13 | | 06'34" (+02'25") | 456 / 7553 | 124 / 121 |
14 | | 04'33" (+00'24") | 657 / 8210 | 191 / 114 |
15 | | 06'33" (+02'24") | 457 / 8668 | 134 / 113 |
16 | | 04'13" (+00'04") | 710 / 9378 | 192 / 122 |
17 | | 05'41" (+01'32") | 526 / 9905 | 172 / 101 |
18 | | 05'57" (+01'48") | 220 / 10126 | 151 / 110 |
課表:
05min E心率
10min M心率
(3min I配速+3min休息)*6
1. 04'09"
2. 04'21"
3. 04'16"
4. 04'18"
5. 04'33"
6. 04'13"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'07" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 04'41" | 00:20'35" |
5 | 04'31" | 00:25'06" |
6 | 04'45" | 00:29'51" |
7 | 05'20" | 00:35'11" |
8 | 05'33" | 00:40'44" |
9 | 05'21" | 00:46'05" |
10 | 04'57" | 00:51'02" |
10.1 | 10'07" | 00:52'19" |