7.3 km | 00:45:48 | 06:15/km日期: 2022-07-21 05:58 - 平均心率: 133 - 卡路里: 399 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'11" / 06'45" / 06'32" / 06'15" / 06'53" / 06'35" / 06'13" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'17") | 500 / 500 |
2 | | 04'07" (+00'08") | 500 / 1000 |
3 | | 06'12" (+02'13") | 5 / 1005 |
4 | | 19'49" (+15'50") | 165 / 1170 |
5 | | 04'05" (+00'06") | 500 / 1670 |
6 | | 04'11" (+00'12") | 500 / 2170 |
7 | | 05'32" (+01'33") | 5 / 2176 |
8 | | 20'08" (+16'09") | 141 / 2317 |
9 | | 04'15" (+00'16") | 500 / 2817 |
10 | | 04'15" (+00'16") | 500 / 3317 |
11 | | 05'15" (+01'16") | 6 / 3324 |
12 | | 16'00" (+12'01") | 169 / 3493 |
13 | | 04'19" (+00'20") | 500 / 3993 |
14 | | 04'34" (+00'35") | 308 / 4302 |
15 | | 15'53" (+11'54") | 215 / 4518 |
16 | | 04'17" (+00'18") | 500 / 5018 |
17 | | 04'17" (+00'18") | 313 / 5331 |
18 | | 19'15" (+15'16") | 156 / 5488 |
19 | | 04'13" (+00'14") | 500 / 5988 |
20 | | 04'07" (+00'08") | 310 / 6299 |
21 | | 21'28" (+17'29") | 119 / 6418 |
22 | | 04'07" (+00'08") | 500 / 6918 |
23 | | 03'59" | 317 / 7236 |
24 | | 17'33" (+13'34") | 83 / 7319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'45" | 00:10'56" |
3 | 06'32" | 00:17'28" |
4 | 06'15" | 00:23'43" |
5 | 06'53" | 00:30'36" |
6 | 06'35" | 00:37'11" |
7 | 06'13" | 00:43'24" |
7.3 | 07'30" | 00:45'48" |