7.0 km | 00:41:54 | 05:58/km日期: 2015-09-03 20:01 - 地點: 老地方 - 天氣: 悶 - 卡路里: 290 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'58" / 05'50" / 05'37" / 05'56" / 05'57" / 07'26" / 4723'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2001 |
3 | | 05'36" | 1000 / 3002 |
4 | | 05'55" (+00'19") | 1000 / 4003 |
5 | | 05'56" (+00'20") | 1000 / 5004 |
6 | | 06'07" (+00'31") | 1000 / 6005 |
7 | | 06'29" (+00'53") | 999 / 7005 |
想連續跑兩天的10K有點勉強~只好7K收場..已累..
9月累積里程 : 81.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'37" | 00:17'25" |
4 | 05'56" | 00:23'21" |
5 | 05'57" | 00:29'18" |
6 | 07'26" | 00:36'44" |
7.0 | 23'29" | 01:00'21" |