| 106.4 km | 06:14:17 | 17.1 km/h日期: 2015-09-05 07:53 - 總爬升: 806 m - 地點: 河濱*5 - 天氣: 有熱 - 卡路里: 2251 Cal - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.24 (-14.04) | 995 / 995 | 2 | | 23.23 (-4.05) | 992 / 1987 | 3 | | 26.28 (-1.00) | 995 / 2983 | 4 | | 23.08 (-4.20) | 1022 / 4005 | 5 | | 23.53 (-3.74) | 986 / 4992 |
6 | | 22.50 (-4.77) | 1007 / 6000 | 7 | | 16.14 (-11.13) | 1025 / 7025 | 8 | | 25.35 (-1.92) | 980 / 8005 | 9 | | 22.36 (-4.91) | 1009 / 9015 | 10 | | 22.36 (-4.91) | 1007 / 10022 | 11 | | 20.34 (-6.93) | 996 / 11019 | 12 | | 19.78 (-7.49) | 996 / 12015 | 13 | | 22.93 (-4.34) | 996 / 13012 | 14 | | 22.22 (-5.05) | 1007 / 14019 | 15 | | 18.85 (-8.42) | 996 / 15016 | 16 | | 21.56 (-5.72) | 1019 / 16035 | 17 | | 17.48 (-9.80) | 1000 / 17036 | 18 | | 23.08 (-4.20) | 1011 / 18047 | 19 | | 25.00 (-2.27) | 997 / 19044 | 20 | | 21.82 (-5.45) | 1006 / 20050 | 21 | | 20.34 (-6.93) | 997 / 21048 | 22 | | 21.69 (-5.59) | 991 / 22039 | 23 | | 20.45 (-6.82) | 1013 / 23052 | 24 | | 20.57 (-6.70) | 992 / 24045 | 25 | | 21.05 (-6.22) | 999 / 25044 | 26 | | 8.14 (-19.13) | 1002 / 26046 | 27 | | 22.22 (-5.05) | 1023 / 27070 | 28 | | 16.22 (-11.06) | 992 / 28062 | 29 | | 22.50 (-4.77) | 998 / 29061 | 30 | | 22.93 (-4.34) | 1017 / 30078 | 31 | | 22.93 (-4.34) | 991 / 31069 | 32 | | 20.81 (-6.46) | 1008 / 32078 | 33 | | 23.08 (-4.20) | 994 / 33072 | 34 | | 23.38 (-3.90) | 995 / 34068 | 35 | | 26.09 (-1.19) | 1010 / 35078 | 36 | | 22.64 (-4.63) | 1009 / 36088 | 37 | | 21.82 (-5.45) | 1003 / 37092 | 38 | | 17.56 (-9.71) | 989 / 38081 | 39 | | 20.81 (-6.46) | 1018 / 39100 | 40 | | 20.34 (-6.93) | 1003 / 40104 | 41 | | 19.46 (-7.81) | 1002 / 41106 | 42 | | 17.22 (-10.05) | 997 / 42104 | 43 | | 17.14 (-10.13) | 993 / 43098 | 44 | | 18.95 (-8.33) | 1009 / 44107 | 45 | | 18.09 (-9.18) | 995 / 45102 | 46 | | 19.35 (-7.92) | 1004 / 46106 | 47 | | 4.03 (-23.24) | 1001 / 47107 | 48 | | 20.11 (-7.16) | 1005 / 48113 | 49 | | 14.94 (-12.33) | 1016 / 49129 | 50 | | 21.69 (-5.59) | 995 / 50125 | 51 | | 23.38 (-3.90) | 994 / 51120 | 52 | | 22.22 (-5.05) | 1003 / 52123 | 53 | | 20.45 (-6.82) | 1000 / 53124 | 54 | | 22.64 (-4.63) | 998 / 54122 | 55 | | 22.78 (-4.49) | 1016 / 55138 | 56 | | 24.00 (-3.27) | 997 / 56136 | 57 | | 20.81 (-6.46) | 995 / 57131 | 58 | | 21.43 (-5.84) | 1009 / 58140 | 59 | | 17.56 (-9.71) | 1002 / 59143 | 60 | | 20.11 (-7.16) | 1013 / 60157 | 61 | | 23.38 (-3.90) | 1008 / 61166 | 62 | | 19.25 (-8.02) | 985 / 62152 | 63 | | 18.09 (-9.18) | 1008 / 63160 | 64 | | 16.44 (-10.83) | 999 / 64159 | 65 | | 18.00 (-9.27) | 1003 / 65163 | 66 | | 18.09 (-9.18) | 992 / 66156 | 67 | | 18.65 (-8.62) | 1004 / 67160 | 68 | | 2.66 (-24.61) | 1007 / 68167 | 69 | | 19.78 (-7.49) | 999 / 69166 | 70 | | 16.98 (-10.29) | 1013 / 70180 | 71 | | 24.16 (-3.11) | 1009 / 71190 | 72 | | 25.53 (-1.74) | 990 / 72181 | 73 | | 23.68 (-3.59) | 997 / 73178 | 74 | | 21.56 (-5.72) | 1014 / 74192 | 75 | | 20.93 (-6.34) | 993 / 75186 | 76 | | 25.53 (-1.74) | 1011 / 76198 | 77 | | 24.83 (-2.45) | 996 / 77194 | 78 | | 20.34 (-6.93) | 1005 / 78199 | 79 | | 22.78 (-4.49) | 1006 / 79206 | 80 | | 18.46 (-8.81) | 999 / 80205 | 81 | | 21.18 (-6.10) | 1006 / 81212 | 82 | | 20.69 (-6.58) | 1008 / 82221 | 83 | | 18.18 (-9.09) | 991 / 83213 | 84 | | 16.59 (-10.68) | 1003 / 84217 | 85 | | 17.48 (-9.80) | 1009 / 85226 | 86 | | 16.98 (-10.29) | 988 / 86215 | 87 | | 17.48 (-9.80) | 1009 / 87224 | 88 | | 16.59 (-10.68) | 994 / 88218 | 89 | | 2.74 (-24.53) | 1004 / 89223 | 90 | | 17.39 (-9.88) | 1008 / 90231 | 91 | | 15.72 (-11.55) | 999 / 91230 | 92 | | 22.93 (-4.34) | 1002 / 92233 | 93 | | 23.23 (-4.05) | 1011 / 93245 | 94 | | 22.78 (-4.49) | 1008 / 94254 | 95 | | 21.82 (-5.45) | 996 / 95250 | 96 | | 22.22 (-5.05) | 1002 / 96253 | 97 | | 24.83 (-2.45) | 994 / 97247 | 98 | | 27.27 | 1005 / 98252 | 99 | | 23.23 (-4.05) | 995 / 99248 | 100 | | 22.78 (-4.49) | 1009 / 100258 | 101 | | 16.90 (-10.37) | 1006 / 101264 | 102 | | 11.88 (-15.39) | 999 / 102264 | 103 | | 19.67 (-7.60) | 1006 / 103270 | 104 | | 17.14 (-10.13) | 996 / 104267 | 105 | | 15.86 (-11.41) | 1003 / 105271 | 106 | | 12.95 (-14.32) | 1001 / 106272 | 107 | | 9.40 (-17.87) | 174 / 106446 |
西濱106模擬預習賽,大直-百齡橋過左岸-麥帥1過右岸-大直,遶5圈,還好有逆風,可實境練一下,告訴自己不可太樂觀,距離關門時間並沒有剩很多,當天要控制好休息與補給時間,加油! Android - HTC HTC Butterfly 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.1 | -4.1 % | 2 | 23.7 | -1.6 % | 3 | 26.1 | 5.5 % | 4 | 22.9 | 3.6 % | 5 | 23.4 | -3.5 % | 6 | 22.6 | 1.4 % | 7 | 15.7 | 2.7 % | 8 | 25.7 | -2.0 % | 9 | 22.1 | 3.2 % | 10 | 22.5 | -1.4 % | 11 | 20.0 | 2.8 % | 12 | 19.8 | 3.0 % | 13 | 22.9 | -1.5 % | 14 | 22.5 | -2.5 % | 15 | 18.5 | 1.8 % | 16 | 21.4 | -2.0 % | 17 | 17.4 | 18.0 % | 18 | 23.2 | 2.0 % | 19 | 25.0 | 2.2 % | 20 | 21.7 | -1.9 % | 21 | 20.3 | -0.6 % | 22 | 21.8 | 3.0 % | 23 | 20.3 | -3.0 % | 24 | 20.6 | 2.2 % | 25 | 20.9 | 2.5 % | 26 | 8.2 | -0.7 % | 27 | 22.0 | -1.0 % | 28 | 16.1 | 5.8 % | 29 | 22.6 | -3.0 % | 30 | 22.4 | 7.8 % | 31 | 23.2 | -4.1 % | 32 | 20.7 | 3.7 % | 33 | 22.9 | -2.9 % | 34 | 23.2 | -1.5 % | 35 | 25.5 | 2.0 % | 36 | 23.5 | 4.2 % | 37 | 21.8 | -3.0 % | 38 | 17.6 | 34.0 % | 39 | 20.3 | -4.0 % | 40 | 20.7 | -1.7 % | 41 | 19.4 | -2.6 % | 42 | 17.3 | -2.8 % | 43 | 17.2 | 4.4 % | 44 | 18.7 | 8.3 % | 45 | 18.0 | -3.0 % | 46 | 19.1 | 5.2 % | 47 | 4.0 | -5.6 % | 48 | 20.1 | 2.8 % | 49 | 14.6 | 4.3 % | 50 | 21.7 | -2.1 % | 51 | 23.4 | 2.2 % | 52 | 21.7 | -2.0 % | 53 | 20.2 | 5.5 % | 54 | 22.8 | -2.4 % | 55 | 22.5 | 1.4 % | 56 | 24.2 | -0.7 % | 57 | 21.1 | 2.3 % | 58 | 21.2 | -2.2 % | 59 | 17.6 | 9.2 % | 60 | 19.6 | -2.1 % | 61 | 23.8 | -3.6 % | 62 | 19.5 | -2.2 % | 63 | 18.3 | -5.3 % | 64 | 16.4 | -3.4 % | 65 | 17.7 | 6.3 % | 66 | 18.1 | -2.4 % | 67 | 18.6 | 5.7 % | 68 | 2.7 | -3.7 % | 69 | 19.1 | -1.8 % | 70 | 16.4 | -2.3 % | 71 | 24.7 | -2.4 % | 72 | 24.7 | 3.1 % | 73 | 23.8 | 6.8 % | 74 | 21.6 | -2.6 % | 75 | 20.9 | -3.8 % | 76 | 25.0 | -1.5 % | 77 | 25.4 | 2.0 % | 78 | 20.8 | -2.0 % | 79 | 22.5 | -1.6 % | 80 | 19.0 | 40.0 % | 81 | 20.2 | -3.7 % | 82 | 21.2 | 3.2 % | 83 | 18.8 | -3.1 % | 84 | 16.5 | 2.6 % | 85 | 17.6 | 2.0 % | 86 | 16.7 | 1.3 % | 87 | 17.4 | -0.7 % | 88 | 16.7 | 7.0 % | 89 | 16.2 | -4.8 % | 90 | 2.8 | -1.6 % | 91 | 14.7 | 3.7 % | 92 | 23.1 | -3.7 % | 93 | 23.1 | 3.0 % | 94 | 22.4 | 2.2 % | 95 | 22.6 | -1.5 % | 96 | 21.6 | 2.7 % | 97 | 23.1 | -0.9 % | 98 | 28.8 | 2.3 % | 99 | 23.5 | -1.4 % | 100 | 22.6 | 1.5 % | 101 | 17.5 | 7.7 % | 102 | 12.1 | -1.1 % | 103 | 18.9 | 5.4 % | 104 | 18.1 | -2.6 % | 105 | 15.5 | -0.1 % | 106 | 13.8 | -1.5 % | 106.4 | 11.3 | 7.3 % |
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