13.0 km | 01:04:56 | 04:59/km日期: 2015-09-04 21:14 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 862 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'44" / 05'20" / 05'09" / 05'01" / 05'09" / 05'02" / 05'00" / 05'02" / 04'53" / 04'53" / 04'46" / 04'42" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'12" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 31.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'02" | 00:31'25" |
| 7 | 05'00" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 04'53" | 00:46'20" |
| 10 | 04'53" | 00:51'13" |
| 11 | 04'46" | 00:55'59" |
| 12 | 04'42" | 01:00'41" |
| 13 | 04'55" | 01:05'36" |
| 13.0 | 04'10" | 01:05'39" |
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