14.9 km | 02:48:21 | 11:17/km日期: 2022-07-19 08:51 - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 09'37" / 11'49" / 09'33" / 10'15" / 09'33" / 12'22" / 09'59" / 10'28" / 13'42" / 06'50" / 18'04" / 14'51" / 09'55" / 11'28" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+02'52") | 1000 / 1000 |
2 | | 11'49" (+04'59") | 1000 / 2000 |
3 | | 09'32" (+02'42") | 1000 / 3000 |
4 | | 10'15" (+03'25") | 1000 / 4000 |
5 | | 09'33" (+02'43") | 1000 / 5000 |
6 | | 12'21" (+05'31") | 1000 / 6000 |
7 | | 09'59" (+03'09") | 1000 / 7000 |
8 | | 10'28" (+03'38") | 1000 / 8000 |
9 | | 13'41" (+06'51") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 18'03" (+11'13") | 1000 / 11000 |
12 | | 14'51" (+08'01") | 1000 / 12000 |
13 | | 09'54" (+03'04") | 1000 / 13000 |
14 | | 11'28" (+04'38") | 1000 / 14000 |
15 | | 10'43" (+03'53") | 916 / 14916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 197.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 11'49" | 00:21'26" |
3 | 09'33" | 00:30'59" |
4 | 10'15" | 00:41'14" |
5 | 09'33" | 00:50'47" |
6 | 12'22" | 01:03'09" |
7 | 09'59" | 01:13'08" |
8 | 10'28" | 01:23'36" |
9 | 13'42" | 01:37'18" |
10 | 06'50" | 01:44'08" |
11 | 18'04" | 02:02'12" |
12 | 14'51" | 02:17'03" |
13 | 09'55" | 02:26'58" |
14 | 11'28" | 02:38'26" |
14.9 | 10'43" | 02:48'16" |