12.1 km | 07:13:42 | 35:53/km日期: 2022-07-17 07:28 - 總爬升: 852 m - 平均心率: 100 - 卡路里: 1593 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 13'09" / 32'07" / 26'21" / 32'53" / 42'41" / 30'15" / 74'09" / 53'07" / 36'10" / 32'16" / 37'40" / 15'57" / 37'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" (+00'56") | 1000 / 1000 |
2 | | 32'07" (+16'10") | 1000 / 2000 |
3 | | 26'20" (+10'23") | 1000 / 3000 |
4 | | 32'52" (+16'55") | 1000 / 4000 |
5 | | 39'23" (+23'26") | 1000 / 5000 |
6 | | 33'32" (+17'35") | 1000 / 6000 |
7 | | 01:14'09" (+58'12") | 1000 / 7000 |
8 | | 53'06" (+37'09") | 1000 / 8000 |
9 | | 36'10" (+20'13") | 1000 / 9000 |
10 | | 32'16" (+16'19") | 1000 / 10000 |
11 | | 37'39" (+21'42") | 1000 / 11000 |
12 | | 15'57" | 1000 / 12000 |
13 | | 37'10" (+21'13") | 86 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 32'07" | 00:45'16" |
3 | 26'21" | 01:11'37" |
4 | 32'53" | 01:44'30" |
5 | 42'41" | 02:27'11" |
6 | 30'15" | 02:57'26" |
7 | 74'09" | 04:11'35" |
8 | 53'07" | 05:04'42" |
9 | 36'10" | 05:40'52" |
10 | 32'16" | 06:13'08" |
11 | 37'40" | 06:50'48" |
12 | 15'57" | 07:06'45" |
12.1 | 37'17" | 07:09'58" |