12.1 km | 00:57:47 | 04:46/km日期: 2015-09-03 06:11 - 卡路里: 577 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'09" / 04'58" / 04'50" / 04'38" / 05'38" / 04'36" / 04'41" / 04'30" / 11'23" / 04'54" / 04'54" / 04'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'29") | 400 / 400 |
2 | | 05'13" (+00'41") | 400 / 800 |
3 | | 05'08" (+00'36") | 400 / 1200 |
4 | | 05'01" (+00'29") | 400 / 1600 |
5 | | 04'53" (+00'21") | 400 / 2000 |
6 | | 04'47" (+00'15") | 400 / 2400 |
7 | | 04'47" (+00'15") | 400 / 2800 |
8 | | 04'44" (+00'12") | 400 / 3199 |
9 | | 04'41" (+00'09") | 400 / 3599 |
10 | | 04'39" (+00'07") | 400 / 3999 |
11 | | 04'40" (+00'08") | 400 / 4399 |
12 | | 04'39" (+00'07") | 400 / 4800 |
13 | | 04'39" (+00'07") | 400 / 5200 |
14 | | 04'39" (+00'07") | 400 / 5600 |
15 | | 04'40" (+00'08") | 400 / 6000 |
16 | | 04'35" (+00'03") | 400 / 6400 |
17 | | 04'38" (+00'06") | 400 / 6800 |
18 | | 04'37" (+00'05") | 400 / 7200 |
19 | | 04'35" (+00'03") | 400 / 7600 |
20 | | 04'32" | 400 / 8000 |
21 | | 04'48" (+00'16") | 400 / 8400 |
22 | | 04'52" (+00'20") | 400 / 8800 |
23 | | 04'51" (+00'19") | 400 / 9200 |
24 | | 04'59" (+00'27") | 400 / 9600 |
25 | | 04'54" (+00'22") | 400 / 10000 |
26 | | 04'54" (+00'22") | 400 / 10400 |
27 | | 04'46" (+00'14") | 400 / 10800 |
28 | | 04'45" (+00'13") | 400 / 11200 |
29 | | 04'38" (+00'06") | 400 / 11600 |
30 | | 04'32" | 400 / 12000 |
31 | | 04'29" | 99 / 12099 |
9月累積里程 :
428.79 km ASICS TJR-400 累積 :
2148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 05'38" | 00:25'13" |
6 | 04'36" | 00:29'49" |
7 | 04'41" | 00:34'30" |
8 | 04'30" | 00:39'00" |
9 | 11'23" | 00:50'23" |
10 | 04'54" | 00:55'17" |
11 | 04'54" | 01:00'11" |
12 | 04'33" | 01:04'44" |
12.1 | 04'32" | 01:05'11" |